Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-08-2013, 09:30 PM   #491
Kroy
Senior Member
Brawn
Points: 850, Level: 15 Points: 850, Level: 15 Points: 850, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
Reputation: 5210
Kroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributor
Default

Thats it?!
Haha. You're an animal! Awesome work, very inspirational!
Kroy is offline   Reply With Quote
Sponsored Links
Old 12-09-2013, 12:12 AM   #492
KCStrongmanben
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
KCStrongmanben's Avatar
 

Join Date: Jan 2013
Location: Kc mo
Posts: 705
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

Quote:
Originally Posted by Kroy View Post
Thats it?!
Haha. You're an animal! Awesome work, very inspirational!
Haha I'll try harder next time. Thanks bud
__________________
Sponsored by:
PowerBelly Gear
Supplement Supersource
Muscle and Brawn
All American EFX Rep

Facebook: www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX
and they are my own.

KCStrongmanben is offline   Reply With Quote
Old 12-09-2013, 12:13 AM   #493
KCStrongmanben
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
KCStrongmanben's Avatar
 

Join Date: Jan 2013
Location: Kc mo
Posts: 705
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

__________________
Sponsored by:
PowerBelly Gear
Supplement Supersource
Muscle and Brawn
All American EFX Rep

Facebook: www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX
and they are my own.

KCStrongmanben is offline   Reply With Quote
Old 12-09-2013, 01:13 AM   #494
Ramrod
Senior Member
Max Brawn
Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,708
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Congrats on the Bench PR.... Beast...
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is offline   Reply With Quote
Old 12-09-2013, 07:31 AM   #495
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by KCStrongmanben View Post
Sunday 12/8/13 Week 6 Comp Day
Squat
Bar
135x10 225x6 315x4
Add belt
405x3 495x3
Add PoweBelly Felony Wraps
585x3 635x3 675x3 635x2

Bench
Bar 135x10
Add 1 board
225x8 315x3 365x2 405x2 435x2 455x2 PR
Add 3 board
455x4 475x3 PR

Deadlift w 80lbs chains
225x5 315x3 405x3 495x3 545x3
Superb session Ben ... congrats on that HHUUGGEE PR buddy ... How much time would it take to wrap up the session ... that's a lot of work for anybody ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 12-09-2013, 12:14 PM   #496
KCStrongmanben
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
KCStrongmanben's Avatar
 

Join Date: Jan 2013
Location: Kc mo
Posts: 705
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

Quote:
Originally Posted by Ramrod View Post
Congrats on the Bench PR.... Beast...
Quote:
Originally Posted by ravimolasaria View Post
Superb session Ben ... congrats on that HHUUGGEE PR buddy ... How much time would it take to wrap up the session ... that's a lot of work for anybody ...
Thanks guys. Ravi that took about 2:15 with very little down time.
__________________
Sponsored by:
PowerBelly Gear
Supplement Supersource
Muscle and Brawn
All American EFX Rep

Facebook: www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX
and they are my own.

KCStrongmanben is offline   Reply With Quote
Old 12-11-2013, 12:01 PM   #497
KCStrongmanben
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
KCStrongmanben's Avatar
 

Join Date: Jan 2013
Location: Kc mo
Posts: 705
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

Tuesday 12/10/13 Week 6 Stability Day

Bike, PVC

Reverse band squat
Bar
135x8
225x6
315x3
Add belt
405x2
495x2
Add bands
585x3
Add wraps
675x3
765x3
725x2

Deadlift w/ 160lbs chains
Chains on
135x10
225x5
315x3
Add belt
405x4
495x4

Close grip 3 board with mini band
135x10
225x8
315x5
405x5
455x4
405x5

Pretty good day of training. Feel like some big numbers are coming soon.
__________________
Sponsored by:
PowerBelly Gear
Supplement Supersource
Muscle and Brawn
All American EFX Rep

Facebook: www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX
and they are my own.


Last edited by KCStrongmanben; 12-11-2013 at 12:10 PM.
KCStrongmanben is offline   Reply With Quote
Old 12-12-2013, 09:27 PM   #498
KCStrongmanben
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
KCStrongmanben's Avatar
 

Join Date: Jan 2013
Location: Kc mo
Posts: 705
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

Thursday 12/12/13 Week 6 Raw Day

Bike, PVC and stretch

Squat no belt sleeves only
Bar
135x10
225x6
315x4
405x4
495x4
545x4

Rotators

Bench
Bar
135x12
225x8
315x4
365x4
405x4

Supposed to pull sumo but ran out of time. Amazing how quick the body acclimated to training all the lifts everyday. 6 weeks out Saturday. 2100 is going to happen.
__________________
Sponsored by:
PowerBelly Gear
Supplement Supersource
Muscle and Brawn
All American EFX Rep

Facebook: www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX
and they are my own.

KCStrongmanben is offline   Reply With Quote
Old 12-13-2013, 12:55 AM   #499
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by KCStrongmanben View Post
Thursday 12/12/13 Week 6 Raw Day

Bike, PVC and stretch
Squat no belt sleeves only
Bar 135x10 225x6 315x4 405x4 495x4 545x4

Rotators
Bench Bar 135x12 225x8 315x4 365x4 405x4
Superb volume KC ... 2100+ is sure to happen ... keep up the great work Sir ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 12-15-2013, 10:24 PM   #500
KCStrongmanben
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
KCStrongmanben's Avatar
 

Join Date: Jan 2013
Location: Kc mo
Posts: 705
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

Sunday 11/15 Week 7 Comp Day

Treadmill, bike, PVC and stretching

Trained at Impact Elite gym alone. Sucked but no excuses.

Squat
Used pf flyers tonight. I don't have enough time to learn the oly shoes right now. I need to be ramping up so I'm sticking with what works.
Bar
135x10, 8
225x 5
315x3
Add belt
405x2
495x2
Add PowerBelly Felonies 2.5m
585x2
635x2
700x2
Back off
675

Rotators

Bench
Bar
135x12
Add 1 board
225x8
315x3
405x2
425x2
465x2 PR and it was easy!!!
Add 3 board
455x3
505x3 PR
Back off
475x3

Deads with 80lbs chains
Chains on (weight is without chain weight)
135x5
225x3
315x2
405x2
495x2
605x2 PR

Great freakin day of training. Won't lie that it was easy. Had to dig deep and push myself beyond my comfort zone. It will pay off. 2100
__________________
Sponsored by:
PowerBelly Gear
Supplement Supersource
Muscle and Brawn
All American EFX Rep

Facebook: www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX
and they are my own.

KCStrongmanben is offline   Reply With Quote
Reply

Bookmarks

Tags
kcstrongmanben, log, powerlifting, strongman


Similar Threads
Thread Thread Starter Forum Replies Last Post
Incorporating Powerlifting/Olympic/Strongman UncleSlam Powerlifting & Strength Training 20 09-15-2011 09:49 PM
Bodybuilding, Strongman and Powerlifting Sponsorship BendtheBar General Board 38 08-29-2010 05:29 PM
Incorporating strongman events into powerlifting training BigTallOx Powerlifting & Strength Training 4 06-17-2010 07:28 PM
Powerlifting and strongman books Grim83 Powerlifting & Strength Training 0 12-07-2009 10:03 PM
Body by Gamma: New powerlifting and strongman author BendtheBar Powerlifting & Strength Training 11 11-11-2009 09:04 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:02 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.