Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts


Training Logs Keep your training and supplement logs here

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 12-15-2013, 06:31 PM   #11
I'm quitting next week!
Max Brawn
Hunterace's Avatar

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,282
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 911319
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!

Originally Posted by TDawg75 View Post
12/15/13- IT'S LEG DAY, BITCHES,ahem uhh, I mean, holy moly, it sure seems like a magically wonderful day for some squattage, gentlemen, lol.

I wasn't motivated at all to head to the gym today, but I had no choice. In order to get enough rest between my leg and dl days, I have to get it done today. Even though I didn't want to go and expected a less than stellar performance, it came out alright. It is hard to not be motivated when you look over to the side and your two youngest kids (5 and 8) have already started working out on their own. On top of that, my pre-workout kicked in just as "For Those About to Rock" by AC/DC started playing on my workout cd. Under those conditions it was hard NOT top over-do it. Ended up being a pretty good workout.

I have only been using paused squats for a couple of weeks, but I think they are to blame for my surge in squat and dl strength. I think it was KD5NFW who recommended these to me. Thanks!!!

bar x 10, 10
135 x 8
185 x 5
225 x 3
275 x 2
315 x 2

work sets
365 x 3
385 x 2
405 x 2

Pause squats (2 sec)
225 x 8
245 x 8
265 x 8

Hip sled
510 x 8
600 x 8
690 x 8

Pic of my motivation coaches
That's some great motivation! Way to kill them squats! Getting stronger big guy, numbers keep going up! Smash on!
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

My Training Log
Hunterace is offline   Reply With Quote
Sponsored Links


Similar Threads
Thread Thread Starter Forum Replies Last Post
GHR rep record kenbanks Powerlifting & Strength Training 3 06-12-2012 11:30 AM
March to 242 raw record hulkhires Training Logs 60 10-30-2011 08:30 PM
Why You Should Record What You Eat Dork McSchlorp General Board 0 04-01-2010 01:00 PM
NEW Squat Record NSPowerlifter Nutrition, Diet and Supplements 10 03-30-2010 01:36 PM
Record Snow in Dallas? BendtheBar General Board 9 02-12-2010 04:56 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 06:54 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.