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Old 12-13-2013, 01:57 PM   #131
TDawg75
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12/13/13- extra workout day- shoulders and arms

Seated shoulder press
warmups
bar x 20
95 x 10
135 x 8

work sets
185 for 5x5

Lateral raises
25 x 8
30 x 8
35 x 8
40 x 8

To save time I supersetted my arm exercises.
DB curls-25 x 12, 35 x 8, 40 x 8, 45 x 8
with
skull crushers- 45 x 12, 75 x 8, 85 x 8, 95 x 8

lying cable curls- 100 x 8, 100 x 8, 100 x 8
with
pressdowns- 100 x 8, 150 x 8, 150 x 8
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-13-2013, 03:02 PM   #132
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Great work TD! Like seeing extra workout days! Makes up for my skipped workout days !
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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-13-2013, 07:41 PM   #133
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Quote:
Originally Posted by Hunterace View Post
Great work TD! Like seeing extra workout days! Makes up for my skipped workout days !
Thanks, Hunter. It nearly became a skipped workout day, lol.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-13-2013, 08:34 PM   #134
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Strong session mate, Well Done .
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Old 12-13-2013, 08:59 PM   #135
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Great job, TDawg. You're inspiring me to get a weekend (non PL) workout in tomorrow. I'll probably get snowed in anyway.
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Old 12-14-2013, 12:20 PM   #136
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Smashing that bonus day.
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Old 12-15-2013, 12:28 PM   #137
TDawg75
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Quote:
Originally Posted by skids View Post
Strong session mate, Well Done .
Thanks, Skids!

Quote:
Originally Posted by Booch10 View Post
Great job, TDawg. You're inspiring me to get a weekend (non PL) workout in tomorrow. I'll probably get snowed in anyway.
thanks, Booch! It's always nice to have "touch up" day.

Quote:
Originally Posted by BendtheBar View Post
Smashing that bonus day.
Thanks, BTB!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-15-2013, 03:04 PM   #138
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That is some SERIOUS OHP strength Dawg !!!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 12-15-2013, 05:56 PM   #139
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Join Date: Sep 2013
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TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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Quote:
Originally Posted by KD5NFW View Post
That is some SERIOUS OHP strength Dawg !!!
Thanks, KD!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-15-2013, 06:29 PM   #140
TDawg75
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Join Date: Sep 2013
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TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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12/15/13- IT'S LEG DAY, BITCHES,ahem uhh, I mean, holy moly, it sure seems like a magically wonderful day for some squattage, gentlemen, lol.

I wasn't motivated at all to head to the gym today, but I had no choice. In order to get enough rest between my leg and dl days, I have to get it done today. Even though I didn't want to go and expected a less than stellar performance, it came out alright. It is hard to not be motivated when you look over to the side and your two youngest kids (5 and 8) have already started working out on their own. On top of that, my pre-workout kicked in just as "For Those About to Rock" by AC/DC started playing on my workout cd. Under those conditions it was hard NOT top over-do it. Ended up being a pretty good workout.

I have only been using paused squats for a couple of weeks, but I think they are to blame for my surge in squat and dl strength. I think it was KD5NFW who recommended these to me. Thanks!!!

Squats
warmups
bar x 10, 10
135 x 8
185 x 5
225 x 3
275 x 2
315 x 2

work sets
365 x 3
385 x 2
405 x 2

Pause squats (2 sec)
225 x 8
245 x 8
265 x 8

Hip sled
510 x 8
600 x 8
690 x 8

Pic of my motivation coaches
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__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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