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Old 12-14-2013, 07:50 PM   #6
Dray
focus: quads & upper back
Max Brawn
 

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Quote:
Originally Posted by Soldier View Post
A glass of modern regular soda with high-fructose corn syrup instead of sugar has WAY too much fructose. Our bodies just aren't meant to have that much fructose.
1 can of soda == 3 apples, in terms of fructose. Take your pick.


Quote:
Eating things that come from the Earth in their natural state is hardly ever going to be a bad thing.
Calories in, calories out.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

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