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Old 12-12-2013, 04:24 AM   #681
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Hey, great PRs mate. Deads and shrugs. Dat dere yoke be buildin'.
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Old 12-12-2013, 05:17 AM   #682
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Quote:
Originally Posted by jiorio95 View Post
Deadlift Day 5x135 5x185 5x225 5x265 5x295 4x325 PR
Pull Ups - 6/5/5/5/5 - funny on non-deadlift day I can do 10 reps of these for 5 sets, after deads tho I'm zapped

Shrugs - 10x135, 10x185, 10x225, 10x275, 10x315, 5x365 PR
Weighted Hypers - 3 sets of 10
Congrats on 2 PRs Jio ... Superb session brother ... keep smashing the iron buddy ...
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Old 12-12-2013, 07:43 AM   #683
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Quote:
Originally Posted by BendtheBar View Post
Nice PR man.
Thanks!

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Originally Posted by Hunterace View Post
Great work J! Smashed that pull! Congrats on the big PR!
Many more to come!

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Originally Posted by Dray View Post
Hey, great PRs mate. Deads and shrugs. Dat dere yoke be buildin'.
Ha, I love the combo. It feels so good when I lay down at night but it burns the next morning.

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Congrats on 2 PRs Jio ... Superb session brother ... keep smashing the iron buddy ...
Thanks, Ravi! Will keep on pushing.
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Old 12-12-2013, 10:21 AM   #684
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Numbers will skyrocket once you get the leverage and setup all figured out.

Strong training Jio!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
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Old 12-12-2013, 03:42 PM   #685
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Getting stronger for sure. Strength comes in spurts so eat up, rest up, and kill that shit.
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Old 12-13-2013, 01:33 PM   #686
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Bench day
5x45
5x95
5x135
3x165
3x195
5x5x210

Chins - 10/10/10/10/10
BB rows: 3x8x150
Press: 3x8x100

Bench felt good, sets 3 and 4 felt the easiest which has become the norm. Weights go up again next week.
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Old 12-13-2013, 03:05 PM   #687
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Great workout J! Last sets being easiest is the norm ! You're a freak! Take advantage of your freakness and keep smashing!
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Old 12-14-2013, 01:41 AM   #688
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That's some solid benching, Jio. And kicking it up a notch next time - nice.
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Old 12-14-2013, 05:30 PM   #689
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Crushing those benches. Stay strong.
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Old 12-14-2013, 06:38 PM   #690
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50 chins in 5 sets is a big standout Jio! Nice fivers on bench as well!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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