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Old 12-13-2013, 09:01 AM   #11
TobesLCFC
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Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
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Quote:
Originally Posted by mrbrown55 View Post
Madcow?

Sent from my GT-N7000 using Tapatalk 2
http://stronglifts.com/madcow-5x5-training-programs/

Read this also, you'll learn a lot about stuff. When you have some spare time , go through some of this, it's informative and quite interesting. Spreadsheet is on the Stronglifts website. P

http://stronglifts.com/madcow/Topics...ing_Primer.htm

http://stronglifts.com/madcow/5x5_Pr...Linear_5x5.htm
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