|12-13-2013, 01:20 AM||#1|
Join Date: Nov 2013
diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top of that your energy requirements for your workouts and you can see that 2,000 calories is not enough.
Personally I eat roughly 1500-2000 calories a day over 5-6 meals, cardio 3-4 times a week from 30-60mins.
|12-13-2013, 02:12 AM||#2|
Join Date: Aug 2013
Training Exp: 1½ yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
That sounds awful little. I'm cutting right now at 5'9" 182 lbs eating about 2000 kcal a day (guesstimation).
My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687
- Get to <10% BF
|12-13-2013, 02:37 AM||#3|
I'm quitting next week!
Join Date: Oct 2012
Location: Sitting on ass!
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Agree with Mohiz! I'm 6'2, 220 and just lowered my cals a little, to lose a little fat, but I'm not worried about it. I eat 2700-3000 a day with no cardio, except with the wife every few days. 2000 is on the low end for cutting and 1500 for a guy your size is drastic and close to starvation. Considering you need about 800 cals for protein alone, that leaves you with 700-1200 for fat and carbs, which isn't much
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log
|12-13-2013, 03:13 AM||#4|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Yes. I agree, you are eating ?TOO LITTLE? calories.
To become big and awesome, I would reccomend you to add 3500 daily cals to your diet.
Now go cook!
|12-13-2013, 03:55 AM||#5|
Join Date: Apr 2013
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
I started at about 900 calories, no joke, at 5'7 126lb. When I started being active, not weights i just went to arbitrary 2200 and slowly gained. Then I started weights and added slowly and have stabilized at 3100 for a month or so, so now im at 3200 at around 163. So everything's highly individual, I just think anyone concerned with getting bigger stronger without getting fatter should monitor calories and adjust.
The thing is your intake seems low and you havnt said if you simplest way is to add calories until you gain a little weight, the amount depends on how much muscle you have already put on. Add a little each week about 200 after your initial big add on.
Gym Lifts: 380x3/263x2/425x4
Meet Lifts: Pending
Training Log: http://muscleandbrawn.com/forum/show...d=1#post566261
|12-13-2013, 05:46 AM||#6|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|12-13-2013, 08:42 AM||#7|
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Unfortunately, everyone is different. I just did a cut and even at 6' and 200+ lb I had to dip below 2k calories to lose anything. This is with lots of intense lifting, but no cardio. I can't do cardio because of a foot injury.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
|12-13-2013, 08:55 AM||#8|
Join Date: Jun 2012
Location: Hastings, Florida
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: food
5 ft, 10 In
I eat betweem 3300 and 3800 cal a day
The only cardio I do is lift weights faster
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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