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Old 12-11-2013, 11:34 PM   #151
BendtheBar
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Solid work man. Keep killing it.
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Old 12-13-2013, 11:52 PM   #152
AdamNC
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 195
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
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Quote:
Originally Posted by BendtheBar View Post
Solid work man. Keep killing it.
I'm trying.....Hopefully I won't "fall of the wagon" this time.

Friday Dec 13, 2013

Leg Press
12x180
10x230
6x270 (3 plates each side, a first!!!)

DB Bench Press
(low Incline)
8x45
7x45
5x45
(20/20 reps) Might try for 50's next week, or try to get more reps with 45's

T-Bar Rows
6x75
7x75
7x75
(20/20 reps) try for 80 next week

Leg Press Calf Press
15x160
15x180
15x180
Went up a little from last week, didnt feel too bad

DB Curls
10x25
3x30-4x25
10x25
I got my reps last week with the 25's so I tried the 30's.....It wasn't pretty

Abs
Decline Crunches 15, 16, 10
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Old 12-14-2013, 12:15 PM   #153
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good work. Enjoy the weekend.
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Old 12-16-2013, 07:13 PM   #154
AdamNC
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 195
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
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Monday Dec 16, 2013

Squat
8x125
6x125
6x125
Got my reps this week. Felt a lot easier. On to 130

Close grip bench
8x90
5x90
6x90
I got my reps, but it was tough. Not sure if I should go up or not.

Db Row
7x70
6x70
7x70
Try for 75 next week

Standing calf raise
12x160
12x160
10x160

BB Curls
10x50
10x50
8x50

No abs today, maybe before bed
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Old 12-16-2013, 09:28 PM   #155
BendtheBar
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Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smash that 130.
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Old 12-18-2013, 12:53 PM   #156
AdamNC
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 195
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
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Wednesday Dec 18, 2013

Deadlift
8x135
6x155
7x155

DB Shoulder Press
10x25
8x25
6x25

Seated Calf Raise
10x90
8x90
8x90
20x45

Pull-Ups
12, 7, 6

Dips 12, 10, 10

Abs Decline Sit-Up 15, 15

Leg Raises 15, 15

This was kind of a crappy workout today. All my lifts were down compared to last week, especially deadlifts; although I did get one extra pull-up compared to last week. I went back home after graduation for a few days, so my sleep and eating has been way off. But Im not going to be discouraged, next week WILL be better.
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Old 12-20-2013, 10:27 PM   #157
AdamNC
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Points: 1,589, Level: 22 Points: 1,589, Level: 22 Points: 1,589, Level: 22
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Mar 2013
Location: Dallas, NC
Posts: 195
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
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Friday Dec 20, 2013

Leg Press
10x180
8x270
6x270
Go a little more weight than last week, but fewer reps

DB Bench Press (low incline)
9x45
6x45
5x45
(20/20 reps) I got my reps, but I don't know if I should try for 50's next week, the 45's were still very difficult

BB Rows
12x65
10x85
8x90
I hadnt done these in a while. I might try 80lbs next week and see if I can get my reps with that weight for all three sets.

Donkey Calf Raise
12x90
10x125
10x125

DB Curls
10x25
8x25
4x25-6x15
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Old 12-24-2013, 12:50 AM   #158
AdamNC
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Brawn
Points: 1,589, Level: 22 Points: 1,589, Level: 22 Points: 1,589, Level: 22
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Mar 2013
Location: Dallas, NC
Posts: 195
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
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Monday Dec 23, 2014

Squat
4x130
6x130
3x130
(13/20 reps)
6x115
Well this sucked. Only 5lbs more than last week, and this was all I could do.

Close Grip Bench
8x85
6x85
6x85
less weight and reps than last week

Machine Row
10x65
10x80
10x95
8x110
I just didnt have the energy to do DB rows, so I did this instead

Seated Calf Raise
10x90
10x90
8x90

BB Curls (n/a)
Face Pulls ss Cable Lateral Raise (n/a)
Abs (n/a)

I left after calves. I just wasnt into it today. I dont know what happened, I was all geared up to workout, but when I got to the gym, I just didn't want to be there. I hope this isnt a sign my depression is coming back, maybe Friday will be better.
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Old 12-28-2013, 01:09 AM   #159
AdamNC
Senior Member
Brawn
Points: 1,589, Level: 22 Points: 1,589, Level: 22 Points: 1,589, Level: 22
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Mar 2013
Location: Dallas, NC
Posts: 195
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
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Thursday Dec 26, 2013

Deadlift
8x135
8x155
5x185
Not my best, but way better than last week

Machine Shoulder Press
10x20
10x30
5x40
I initially tried DB shoulder press, but my right shoulder was acting up. Did these instead, but it still hurt throughout the movement.

Pull-Ups 10, 8, 7 (25 total) one more than last week

Standing Calf Raise
10x160
10x180
10x195
I was at the gym back home, and this calf raise machine is calibrated differently than back where I live. I know I cant do 195 on the machine there.

Weighted Dips
8x25
5x25-5/bodyweight
4x25-4/bodyweight

DB Shrugs
10x50
10x50
8x50

Abs Decline Sit-Ups 15, 15
Leg Raises 20, 20
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Old 12-28-2013, 01:14 AM   #160
AdamNC
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Brawn
Points: 1,589, Level: 22 Points: 1,589, Level: 22 Points: 1,589, Level: 22
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Mar 2013
Location: Dallas, NC
Posts: 195
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
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Friday Dec 27, 2013

Leg Press
10x180
8x250
8x250
Less weight but a few more reps on the last set

DB Bench Press (incline)
10x35
8x35
8x35
My shoulder wouldnt let me do anymore, which sucked because I was geared up to try the 50's

Machine Row
12x95
10x110
10x125
Was planning to do DB rows, but the rack was in use.

Donky Calf Raise
15x90
15x115
10x125

DB Curls
10x20
10x20
8x25
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