|12-11-2013, 10:10 AM||#11|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
5 x 45
5 x 89
8 x 136
8 x 126
Close Grip Bench Press
2 x 130 - Whoa, really misjudged this one!
8 x 67
10 x 87
10 x 87
10 x 92
10 x 92
4 x 15 x 55
DB Front Raise ss with Side Lateral Raise
3 x 10 x 10
Took forever to finish up due to all of the interruptions. I am going to have to stop training at the church. I cherish the alone time, I will need to get back to the Dog House for that quiet.
I am still working on figuring out my weights on some of the accessory work. Aside from that, I am enjoying myself.
Praying about a March 15, 2014 meet. I want a chance to get my feet wet before the fall, but question whether I will be ready.
Also, I need to be more accountable for some kind of conditioning work. Not a treadmill or running guy, still working through this. Input?
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
|dog, house, training|
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|The Doc. is in the house.||Rich Knapp||Muscle Building and Bodybuilding||1||01-06-2012 02:02 PM|
|DR.ABS is in the Motha FuKin House !||Dr.Abs||General Board||3||11-22-2011 04:54 PM|
|AAEFX in da house!||BendtheBar||Nutrition, Diet and Supplements||19||11-07-2010 02:13 PM|
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