Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 12-11-2013, 10:10 AM   #11
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,977
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default 12/10/13

Bench Press
5 x 45
5 x 89

8 x 136
8 x 126

Close Grip Bench Press
2 x 130 - Whoa, really misjudged this one!
8 x 67
10 x 87
10 x 87

Pause Bench
10 x 92
10 x 92

Lat Pulldown
4 x 15 x 55

DB Front Raise ss with Side Lateral Raise
3 x 10 x 10

Chins
5
3
2

NOTES
Took forever to finish up due to all of the interruptions. I am going to have to stop training at the church. I cherish the alone time, I will need to get back to the Dog House for that quiet.

I am still working on figuring out my weights on some of the accessory work. Aside from that, I am enjoying myself.

Praying about a March 15, 2014 meet. I want a chance to get my feet wet before the fall, but question whether I will be ready.

Also, I need to be more accountable for some kind of conditioning work. Not a treadmill or running guy, still working through this. Input?
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
dog, house, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Big as a house in person. Rich Knapp Muscle Building and Bodybuilding 3 05-22-2012 12:16 PM
My house was cleaned BendtheBar Powerlifting & Strength Training 10 05-05-2012 06:41 AM
The Doc. is in the house. Rich Knapp Muscle Building and Bodybuilding 1 01-06-2012 02:02 PM
DR.ABS is in the Motha FuKin House ! Dr.Abs General Board 3 11-22-2011 04:54 PM
AAEFX in da house! BendtheBar Nutrition, Diet and Supplements 19 11-07-2010 02:13 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:12 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.