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Old 12-11-2013, 10:10 AM   #11
Bigger, Stronger, BAMA!
Max Brawn
bamazav's Avatar

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,264
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 297474
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Default 12/10/13

Bench Press
5 x 45
5 x 89

8 x 136
8 x 126

Close Grip Bench Press
2 x 130 - Whoa, really misjudged this one!
8 x 67
10 x 87
10 x 87

Pause Bench
10 x 92
10 x 92

Lat Pulldown
4 x 15 x 55

DB Front Raise ss with Side Lateral Raise
3 x 10 x 10


Took forever to finish up due to all of the interruptions. I am going to have to stop training at the church. I cherish the alone time, I will need to get back to the Dog House for that quiet.

I am still working on figuring out my weights on some of the accessory work. Aside from that, I am enjoying myself.

Praying about a March 15, 2014 meet. I want a chance to get my feet wet before the fall, but question whether I will be ready.

Also, I need to be more accountable for some kind of conditioning work. Not a treadmill or running guy, still working through this. Input?
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

My training Log
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