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Old 12-10-2013, 05:05 AM   #141
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Quote:
Originally Posted by Dray View Post
Jeebus, that's some serious work getting done. Bringing it, MS.

Which kind of 1-arm bb rows are those, by the way?
Used the bb as a db. The kind that are hard to balance
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HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 12-11-2013, 11:14 AM   #142
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10 Dec 2013

Squat no belt
5x1@365
Squat w/ belt
5x1@405

Bench
335x2
345x2
365x1
2x2@345
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Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 12-11-2013, 11:16 AM   #143
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1/4 squats (no belt)
5x5@495

1/2 squats (no belt)
3x5@425

Pause squats (no belt)
3x1@315

Considering making one day with belt and one day without... we will see how it goes.
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Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 12-11-2013, 11:39 AM   #144
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Nice. How are those 1/2 and particularly 1/4 squats feeling?
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Old 12-13-2013, 05:52 PM   #145
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13 DEC 2013 "That's a lot of squats!"

Bench
4x3@315 (no arch)
3x2@335 (w/ arch)

Pause squats
3x2@315

1/3 squats (wide, no belt)
3x4@405

Squats (no belt)
5x2@335

1/4 Squats
4x4@475
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HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 12-13-2013, 05:54 PM   #146
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Quote:
Originally Posted by Dray View Post
Nice. How are those 1/2 and particularly 1/4 squats feeling?
They have helped me find out that my weakness tends to be my mid back. They are also pointing out flaws in my form and getting me used to a lot of weight on my back. Also making me walk like the new guy in a prison cell. Really feel the burn.

(also making me feel like a bro if I just do them so I sandwich them between pause squats and normal squats)
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Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 12-13-2013, 08:32 PM   #147
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Holly Crap that's a lot of squatting,

1/4 &1/2 squats sound a bit scary but pick your poison I guess.
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Old 12-14-2013, 01:31 AM   #148
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Yes, that is a lot of weight on your back. Nice work.
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Old 12-14-2013, 05:31 PM   #149
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That is a ton of squats. Freak McSquats.
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Old 12-16-2013, 09:56 PM   #150
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16 DEC 2013
Pause squats
5x2@315

1/4 squats
5x5@495

Bench
3x4@315
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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