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Old 12-09-2013, 09:04 PM   #11
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
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Monday, December 9th. 2013
Week 2

Pretty good workout today, deadlifts didnt feel much easier, maybe I'm expecting a little too much from myself or my form is off.. Either way I hit my top set for this week, hopefully next week will be better.

Deadlift
135x5
175x5
195x5
215x5
230x5

Rack Pulls (Below the knee)
135x5
225x5
255x5

Weighted GHR's
3x8

Bent Over Barbell Rows
3x8

Barbell Shrugs
3 sets of 10,8,6

Weighted Sit-Ups
3x8

Standing Ab Pull Downs
3x10
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Last edited by WilldBill88; 12-09-2013 at 09:08 PM.
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