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Old 12-07-2013, 07:19 PM   #471
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More PR's? What the.....

Great work Vin the Chin!
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Old 12-08-2013, 04:30 PM   #472
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Default Wendler's 5/3/1; Cycle 7; Wave 3; Day 3

Quote:
Originally Posted by KD5NFW View Post
PR train keeps on rolling in here!
Quote:
Originally Posted by dzarello View Post
More PR's? What the.....

Great work Vin the Chin!

Thanks for the support guys, I really do appreciate it.



Sunday, December 8, 2013




Full Body, Full Boring




Squat 3 x 5 (65%;75%;85%)

225 x 5
260 x 5
295 x 5



Bench Press 3 x 5 (65%;75%;85%)

170 x 5
195 x 5
220 x 5



Deadift 5/3/1 Training Max = 425

320 x 5
360 x 3
405 x 5



OHP 3 sets: 20 rep goal

145 x 4 ... STOP (see below) 10 min rest, then 6, 6, 5






Nice session today. With OHP, the first rep went up fairly quickly and threw me back on my heels, and as I got myself back into position, with weight overhead, I felt a little something in the upper inside of my shoulder blade area. So I went for more and it felt weird so I shut the set down. I stretched and rolled the area for several minutes, then after a 10 min. break I went back at it.


It has been three full cycles of the full body set-up without a deload, so I am contemplating one next week. We shall see.

I almost didn't do any pressing today due to some discomfort in my delts, which I first thought a poor sleeping position brought on, but I am wondering if the addition of OHP is causing it, or perhaps I just need to give my connective tissue a rest and do a deload.




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Old 12-08-2013, 09:24 PM   #473
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Solid solid. Keep killing it.
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Old 12-08-2013, 09:29 PM   #474
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Good lifting man! I love seeing other people training logs. Make me want to work harder. Keep it up!
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Old 12-10-2013, 11:41 AM   #475
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Quote:
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Solid solid. Keep killing it.
Thanks Steve, will do.

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Good lifting man! I love seeing other people training logs. Make me want to work harder. Keep it up!
Thanks Jim. Will keep it up as long as I can.



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I am convinced that my anterior delts are sore because I added OHP to the routine. After a deload week, I will resume without doing OHP at all.
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Old 12-11-2013, 04:47 PM   #476
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Default Wendler's 5/3/1; Cycle 7; Wave 4; Day 1

Wednesday, December 11, 2013



Full Body, Full Boring


Deload



Squat 5/3/1 Training Max = 345

140 x 5
175 x 5
205 x 5



Bench Press

95 x 5
115 x 5
135 x 5



Deadift

135 x 5
160 x 5
185 x 5



BW Chin Up 3 x 5

BW x 5 x 3




Nice session today, that is all. I say good day.



Thank you, come again
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Old 12-13-2013, 03:25 PM   #477
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Instead of eliminating OHP all together, why not just drop weight and add more reps? or just keep the rep goal that you have set.

Anywho, still doing some killer work Vin.
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Old 12-13-2013, 06:36 PM   #478
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Default Wendler's 5/3/1; Cycle 7; Wave 4; Day 2

Quote:
Originally Posted by dzarello View Post
Instead of eliminating OHP all together, why not just drop weight and add more reps? or just keep the rep goal that you have set.

Anywho, still doing some killer work Vin.
Thanks zarello!


Eh, I figure that if he wanted it in there, he would have put it in there. Besides, that just opens up a slot for more chin ups, or something else.





Friday, December 13, 2013



Full Body, Full Boring


Deload



Squat

115 x 5
135 x 5
155 x 5



Bench Press 5/3/1 Training Max = 260

105 x 5
130 x 5
155 x 5



Deadift

135 x 5
160 x 5
185 x 5



BW Chin Up 3 x 5

BW x 5 x 3




Nice session today, that is all. I say good day.



Thank you, come again
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Old 12-15-2013, 04:10 PM   #479
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Default Wendler's 5/3/1; Cycle 7; Wave 4; Day 3

Saturday, December 15, 2013



Full Body, Full Boring


Deload



Squat

115 x 5
135 x 5
155 x 5



Bench Press

95 x 5
115 x 5
135 x 5



Deadift 5/3/1 Training Max = 425

170 x 5
215 x 5
255 x 5



BW Chin Up 3 x 5

BW x 5 x 3




Nice session today, that is all. I say good day.



Thank you, come again
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Old 12-16-2013, 09:00 AM   #480
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Still smashing the iron Vin! Keep it going!
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