|12-04-2013, 05:58 AM||#11|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|12-04-2013, 06:24 PM||#12|
Join Date: Mar 2012
I'm surprised that nobody has pointed out that you SHOULDN'T be getting these injuries to begin with!
You are trying to build a strong, muscular body, not get your body beaten like this.
Fortunately you are young and I hope that you take this experience and alter your training approach from this point on.
|12-08-2013, 03:23 PM||#13|
Join Date: Jan 2013
Location: London City UK
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
Thanks for all the advise! Taken it all on board this week and all your points have helped me recover.
Ready to get back on it now.
Thanks a bunch
|Thread||Thread Starter||Forum||Replies||Last Post|
|Taking it up a notch||Kels||Introduce Yourself||11||12-06-2013 09:25 AM|
|What Pre-Workout is everyone taking?||jwood||Nutrition, Diet and Supplements||51||08-27-2013 07:57 PM|
|First time making my own routine any advice/props would be much appreciated.||SDG1994||Introduce Yourself||25||06-22-2013 05:08 AM|
|Advice on taking time off||bruteforce||Powerlifting & Strength Training||12||12-19-2011 04:24 PM|
|Asking Some Advice for a good friend who needs some damn advice||MMA Max||Muscle Building and Bodybuilding||7||05-07-2010 04:27 PM|
|Thread Tools||Search this Thread|