|12-04-2013, 05:58 AM||#11|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|12-04-2013, 06:24 PM||#12|
Join Date: Mar 2012
I'm surprised that nobody has pointed out that you SHOULDN'T be getting these injuries to begin with!
You are trying to build a strong, muscular body, not get your body beaten like this.
Fortunately you are young and I hope that you take this experience and alter your training approach from this point on.
|12-08-2013, 03:23 PM||#13|
Join Date: Jan 2013
Location: London City, UK
Training Exp: 3 Years
Training Type: Fullbody
Fav Exercise: One arm dumbbell rows.
Thanks for all the advise! Taken it all on board this week and all your points have helped me recover.
Ready to get back on it now.
Thanks a bunch
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