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Old 11-30-2013, 02:03 PM   #651
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Doing good. Keep up the consistency.
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Old 12-02-2013, 02:12 PM   #652
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Great work! Keep it up!
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Old 12-04-2013, 01:43 PM   #653
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Squat
60 kg x 5
70 kg x 5
85 kg x 5
100 kg x 5
120 kg x 5

Bench
40 kg x 5
50 kg x 5
60 kg x 5
67.5 kg x 5
67.5 kg x 5
70 kg x 5

- Fucked up the bench today, thought i had 65 kg on the 67.5 kg sets the weights were unbalanced and it really put me off!

Pendlay Row
60 kg x 5
65 kg x 5
70 kg x 5
80 kg x 5
90 kg x 5

Hypers
15 kg x 12
20 kg x 12
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Old 12-04-2013, 03:02 PM   #654
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That's happened to all of us I'm sure. Really does throw you off your game mentally though! Next time will make up for it.
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Old 12-04-2013, 04:13 PM   #655
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No worries bro. easily done. How long does a madcow session take?
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Old 12-04-2013, 04:25 PM   #656
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Don't you just hate it when you calculate the weights wrong?
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Old 12-04-2013, 05:28 PM   #657
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Quote:
Originally Posted by TobesLCFC View Post
No worries bro. easily done. How long does a madcow session take?
It varies really, the first 4 weeks the max will be 45 mins. The middle day can be very quick due to the light squats and pressing movement. Once to start hitting PRs it usually takes 45 mins - 1.5 hours. Man the main thing is to continue to eat big on the "easy" first four weeks to set you up for weeks of PRs. My diet has been abysmal hence why I'm stalling so early. Learn from my mistake and you won't have to make them!
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Old 12-04-2013, 11:59 PM   #658
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I've done that as well, some time back - loaded up 80kg instead of 70 for the bench. Was interesting, for sure.

Still a good session, OHDL. Pendlays are looking strong.
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Old 12-05-2013, 01:40 AM   #659
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Strong work OHDL! Mistakes happen, you still did them and got great work accomplished, all good stuff!
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Old 12-06-2013, 10:25 AM   #660
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Paused squats (3 seconds)
60 kg x 5
70 kg x 5
90 kg x 5
90 kg x 5

- Man these are hard even at this weight, defiantly be beneficial though.

Press
30 kg x 5
40 kg x 5
45 kg x 5
52.5 kg x 5
40 kg x 11

- Forgot my wrist wraps so wrists were very sore before the last set.

Deadlift
165 kg x 3

- Ties my previous 3RM, new 5RM next time!

Weighted chins
BW + 12 kg x 5
BW + 17 kg x 3
BW + 22 kg x 2 [PR]

Underhand pull downs
65 kg x 15
65 kg x 10

Barbell holds
60 kg x 30 seconds
60 kg x 30 seconds
60 kg x 30 seconds

- My grip is really a big weak point, i also have quite small forearms also which doesnt help!

Today was just one of those days where i could have spent hours in the gym !
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

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Last edited by OHDL; 12-06-2013 at 02:23 PM.
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