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Old 12-01-2013, 01:51 PM   #511
big_swede
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Some good work being done Bill!
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Old 12-01-2013, 05:29 PM   #512
BendtheBar
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Location: Louisiana
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Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid efforts. Keep it up.
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Old 12-04-2013, 06:20 PM   #513
Bill
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Thanks gents

12/4

Sumo deadlift
135 x 2 x 5
235 x 5
275 x 5
315 x 10
235 x 15

Strict press
115 x 5
135 x 5
155 x 10
115 x 10/4/3 rest pause

Bb row
135 x 23

Bb curl
65 x 10/5/3 rest pause

Hanging leg raise
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Old 12-08-2013, 09:51 AM   #514
Bill
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12/8

Squat
265 x 3
300 x 3
340 x 6
265 x 10

Bench
200 x 3
235 x 3
255 x 8
200 x 11/5/3 rest pause

Pullups
Rest pause
6/4/3

Tricep ext
Rest pause
100 x 12/5/3
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Old 12-11-2013, 06:36 PM   #515
Bill
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12/11

Sumo deads
255 x 3
290 x 3
330 x 10
255 x 10

Strict press
125 x 3
145 x 3
160 x 8
125 x 10/4/3 rest pause

Bb row
145 x 16

Curl
80 x 10/4/3 rest pause
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Old 12-11-2013, 10:16 PM   #516
BendtheBar
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Looking solid Bill. Keep tearing it up.
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Old 12-12-2013, 12:47 AM   #517
mohiz
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Strong!
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My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687

***Current goals***
- Get to <10% BF
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Old 12-15-2013, 12:58 PM   #518
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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12/15

Squat
280 x 5
320 x 3
355 x 7
280 x 13

Bench
215 x 5
240 x 3
270 x 7
215 x 10

Pullups
7/5/4 rest pause

Oh extensions
110 x 7/3 rest pause
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Old 12-15-2013, 03:45 PM   #519
BendtheBar
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Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good squatting Bill.
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Old 12-18-2013, 08:26 AM   #520
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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12/18

sumo deadlift
275 x 5
310 x 3
345 x 1
wasn't feeling it on pulls today.

standing press
135 x 5
155 x 3
170 x 6
135 x 10

bb rows
165 x 15

curls
80 x 10/5/3 rest pause
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