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Old 11-12-2013, 03:27 PM   #831
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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12/11/2013
Squat
305x1
275x5x5

Bench press
225x1
195x5x5-easy, got rhythm down as sets went on.

CGBP
155x10x3

3"block deads
315x5x3

Seated Row
260x5x2
220x10

Leg press
4pps x10x2

BB curl
bar x30

BW-99.1
Solid 80%er, squat tiring once again. bench went well and deads easy. leg press was tougher than I'd expected.
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Old 11-14-2013, 02:41 PM   #832
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 676
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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14/11/2013
Squat
225x1-stupid sore

OHP
130x1
105x5x5 easy

Deadlift
315x1x5
add belt. trying out high position
405x1-stupid easy

BB row
245x8x3

BB curl
100x11 PR+3reps

Lateral raise
25x8x3

bent laterals
25x8x2

abs
75x10x2

BW-100.1
Solid 80%er, sore legs/hamstrings, but everything else good. deadlift really shaping up.
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Old 11-16-2013, 02:45 PM   #833
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 676
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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16/11/2013

Squat
225x2x2

Bench press
225x2x5
add slingshot
225x8x2

WGBP
185x5x2
135x10

Deadlift
370x1 easy
315x5x5 easy

Pulldown
140x10x2

Seated row
160x10x2

DB curl
40x20x2

BW-100

Solid 80%er, left glute hurting a bit from long bowling session last night, but lifts were not affected
Bench was very easy, deadlifts solid, technique held beautifully. overall an excellent day
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Old 11-19-2013, 03:18 PM   #834
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 676
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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19/11/2013
Squat
315x1
285x5x3

Bench press
235x1
205x5x5 tough, not feeling great today

CGBP
155x8
135x8

3" block Deads
335x5x2

Leg press -went to wider stance
3pps x10
4pps x10 not bad. will be keeping this stance

Seated Row
260x5x2
220x10

BB curl
105x10

BW-100.1kg

Low side 80%er, woke up late, was in a huge rush and had to wait ~20min to get a squat rack and get started.
Decided to focus on trying to keep the knees out more during squat, seems to work well, though will require practice.
Bench was tougher than it should have been. anyways off to work.
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Old 11-19-2013, 10:05 PM   #835
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Looks like everything is running along smoothly.
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Old 11-21-2013, 12:54 PM   #836
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 676
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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So far so good, everything falling into place. time to clean up the diet a bit and drop back to ~200.

21/11/2013
Squat
225x2x2

OHP
130x1
115x5x5-not bad

Deadlift
315x1x5

BB row
255x8x3

Lateral raise
25x10x3

bent lateral
25x10x2

DB curl
50x10

BW-101

Solid 80%er, hamstrings and glutes very sore. Deads feeling good, OHP a bit creaky but strong.
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Old 11-26-2013, 03:18 PM   #837
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 676
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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23/11/2013
Squat
225x2x2

Bench press
235x2x3
Add slingshot
235x7x2

WGBP
185x5
135x10

Deadlift
385x1
335x5x2
Add belt
335x5

Pulldown
160x10x2

BW-100
-10%er, felt like garbage, may be better Tuesday.

26/11/2013
Squat
330x1-not bad
295x3x4 some paused some bounced
275x3

Bench press
240x1-easy
225x3x5-getting tougher, groove was great though

CGBP
165x10x2

Deadlift from 3Ē blocks
315x5x3

Seated Row
260x5x2
220x10

Leg press
4pps x10x2

BB curl
105x10
Donít die
75x10x2

BW-101kg
Solid 80%er, everything felt pretty good.
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Old 11-28-2013, 05:43 PM   #838
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 676
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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28/11/2013

Squat
225x2x6

OHP
135x1 easy
125x3x5

Seated DB press
50x10
80x5 PR+5lbs

Machine shoulder press
95x10
110x8
125x5

upright row
95x8x3

Bent laterals
25x10x2

Speed pull
315x1x5

Bent Row
265x5x2
225x5

BB curl
barx30, first time without stopping before 30

BW-101
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Old 11-29-2013, 09:23 AM   #839
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on the PR Herc. Keep killing it.
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Old 11-30-2013, 03:23 PM   #840
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 676
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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Trying BTB, doing better week to week

30/11/2013
Squat
225x2x2

Bench press
225x2
235x2
245x2
255x2 paused-not bad
add slingshot
275x4x2

Deadlift
395x1-better than last week
345x3x5-easy

Seated Row
160x15x2

Leg press
3pps x10x2

BB curl
105x5x2

BW-102

Solid 80%er.
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