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Old 11-28-2013, 12:44 PM   #81
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Have a good Thanksgiving.
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Old 11-29-2013, 02:10 PM   #82
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Hope you guys had a good thanksgiving too!

Steve Reeves Day.

Since I only hit the gym 3 times this week, I wanted to make sure I still hit every muscle twice, like I usually do, just with more rest and recovery with the extra off days.

I did this by splitting the first two days up (chest/back/shoulder/triceps and legs/biceps) and by hitting a full body workout on day 3.

Now, this is extremely similar to Steve Reeves Championship Workout, but since I was short on time, I used the pushing movements as my tricep work, the pulling movements as my bicep work, and the squats as my core work, thus eliminating the isolated bicep, tricep, and ab work, and saving myself time.

This, however, doesn't mean the workout was easier. In fact, with the pace I set, it wiped me out really good.

Here's how it went:

MODIFIED STEVE REEVES WORKOUT:

SHOULDERS:

1. Upright row-3 x 8 with 95 lb cambered bar.

2. Behind the neck press-12 with 160, 10 with 180, 8 with 190

3. Lateral raises-2 x 10 with 35's, 1 x 8 with 40's

CHEST:

1. Flat Wide Grip Bench Press-2 x 8 with 225, 1 x 8 with 205

2. Incline DB Bench Press-80's x 8, 85's x 8, 75's x 10

3. Flyes-75's x 8, 60's x 10, 60's x 11

BACK:

1. Wide Lat Pulldown: 170 x 12, 180 x 10, 190 x 10

2. Seated rows: 170 x 10, 180 x 10, 190 x 10

3. 1 Arm Row-3 x 10 with 70's

LEGS:

1. Toe Raise-185 x 20, 185 x 20, 185 x 20
Superset with
Squats-135 x 10, 185 x 10, 185 x 10

2. Leg extensions-240 x 10, 255 x 8

3. Leg curl-150 x 8, 130 x 10
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Old 11-29-2013, 11:18 PM   #83
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Awesome session Dj. You like volume more then me. Lol

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Old 12-09-2013, 02:02 PM   #84
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Hey, so sorry for no logs last week, my gf and I just got a house and my free time has been working on the house. I didn't miss a workout, just didn't have time to post here.

This week, I completely switched up my workouts, and this is how they will be for some time being. I have a few athletic aspirations I'm working toward and my training has been switched to a conditioning program.

In the past 3.5 months, I've gained 39 lbs on my split, and want/need to switch things up to suit my goals. It is a 4 day split, mon, tues, thurs, fri, with a strong emphasis on conditioning.

With the house, my work schedule, my intense training schedule, and my athletic schedule, I may not be as active on here, but will post as much as possible in the log.

I also am waiting to reveal these athletic aspirations as I don't feel the time is right.

Here was today's workout

Warm:

1/2 mile run (3:32)

50 legs up crunches superset with 50 bicycles

Day 1: Chest/Triceps

Chest:

1. Bench Press: 6 sets of 12 reps (225, 215, 205, 185, 155, 135)-chest was shot after this

2. Incline Dumbbell Press: 4 sets of 10 reps (80's, 70's, 60's, 60's)

3. Dumbbell Flyes: 3 sets of 8 reps with 60's

4. Cable Crossovers: 3 sets of 8 reps (80's, 70's, 60's)

Triceps:

1. Triceps Dips: 4 sets of 10 reps

2. Triceps Pushdowns: 4 sets of 10 reps (150, 170, 170, 190)

3. Seated Skull Crusher Machine-3 sets of 10 reps with 110

Run-1/4 mile (1:36), bike 1/4 mile (:46)
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Old 12-18-2013, 09:38 PM   #85
BendtheBar
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Fav Exercise: Deadlift
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Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How's the training going?
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