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Old 11-29-2013, 05:59 PM   #11
Booch10
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11/29

Spent 4 hours today raking, blowing and dragging leaves into the woods, so I skipped cardio. Pretty tired so I was happy it was a lighter workout.

Bench press - 80% of Tuesday's Max
135 x 5
185 x 5
205 x 5x5

Incline DB press
40's x 10
50's x 10
60's x 10

I'm still trying to figure out this PL bench. I can see others doing it, but when I try it, it feels a little awkward.

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