|11-26-2013, 03:35 PM||#1|
Join Date: Aug 2013
Location: United Kingdom
Training Exp: 4 years
Training Type: ARGH!!!
Fav Exercise: Squat / Deadlift
Fav Supp: Motivation
What is a 'low carb diet'?
Okay so I've started a low carb diet (low for me anyway) and was curious about something...
I work out twice a day, basketball and weightlifting with about an hour of walking also, and I'm trying to cut some body fat.
I was eating anywhere from 350-550 grams of carbs before, and right now it's around 100-150, is that too high? Will my body still use the carbs as energy instead of fat? Fat is around 160-175 right now although I'm not quite hitting it (any tips there?!).
Any thoughts would be appreciated! Don't forget I'm an athlete (basketball) and I only eat my carbs pre (still low carb, about 15-20g) and post workout being about 30-40 at most with just salads and veggies in between!
Curious as to what you guys think! Last time I did low carb cut I lost so much weight real fast as my metabolism is like a freaking Ferrari, it's madness! I crashed as I never really ate fat before, but I am now and I feel fuller (stomach and muscles) and more energised after 1.5 weeks! Any input would be awesome! Thanks guys!
Make each day your masterpiece
|Thread||Thread Starter||Forum||Replies||Last Post|
|Low Carb Diet: Beans, yay or nay? Good or Bad?||BigJosh||Low Carb & Paleo Diet||3||09-17-2013 08:23 PM|
|Pros and cons of low carb diet||HeidiK||Nutrition, Diet and Supplements||11||06-07-2012 04:08 PM|
|Low Carb Diet Documentary||BendtheBar||Low Carb & Paleo Diet||9||03-26-2011 07:57 PM|
|The Low Carb Diet Mistake I Made||BendtheBar||Low Carb & Paleo Diet||10||03-18-2011 12:22 PM|
|Low Carb & Paleo Diet||BendtheBar||Low Carb & Paleo Diet||5||03-02-2011 10:14 PM|
|Thread Tools||Search this Thread|