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|11-23-2013, 04:20 PM||#11|
Join Date: May 2013
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881
"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates
"I never saved anything for the swim back."
"Compound exercises, kids! Compound exercises!"
Last edited by TobesLCFC; 11-23-2013 at 04:23 PM.
|11-23-2013, 04:29 PM||#12|
Join Date: Sep 2009
That is how I train right now. Works well, and this isn't my first time doing this. Very limited number of moves for myself right ow, as I don't use my stands very much.
|11-23-2013, 04:37 PM||#13|
Join Date: Jan 2013
Location: New Zealand
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
If you have some time to kill you could build yourself a cage, that's what I did.
It took me about 8 hours to build it and around $500 in steel. Properly be cheaper to build on over your way.
Its piss easy. If you need some plans to build one give me a shout.
One of the cages I use is simply 4 hunks of steel box section bolted to the floor and to the roof beams and some 1/2 inch holes drilled on the uprites for the spotter bars. The spotter bars are just 2 hunks of box section that you bolt to the half inch holes to span the uprites. Simple but effective.
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