|11-19-2013, 06:02 PM||#1|
Join Date: May 2013
Location: San Diego
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
7 Weeks Out From Meet - Help!
So I should have been more focused but I just realized I am seven weeks out from my meet in January and so the 9 week powerlifting cycle I was planning on using is now useless to me.
I need some quick advice. This is my first meet so I'm pretty nervous. Do any of you have any seven or less week workouts I could use or just some general advice and how I could train until then. It would be greatly appreciated! Thanks guys.
Meet Goals: 800 total - 300 squat/300 deadlift/200 bench press
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