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The BIG system by Jonathan Byrd. Rapidly increase your strength. Price: $19.99

 
 
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Old 11-19-2013, 04:12 PM   #11
J_Byrd
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Originally Posted by big_swede View Post
Im using closegrip benchpress as my main assistance for presses but will give boards a try for myself. Thanks buddy!
use a close grip and really over load it! maybe even a 4 board with your long arms
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