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Old 11-09-2013, 08:40 AM   #441
bruteforce
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Originally Posted by Squatter View Post
I didn't know you had a sticking point on deadlifts haha

Any thoughts on the 635 miss? Or was it just a go for it thing? I kinda miss the hack squat sled that they removed from my crew gym. Nice work
Haha, thanks Jim. The 635 miss was because i want to pull 700 in 2 weeks from the 9" blocks. I was feeling pretty bad about it after the miss, but last night gave me some confidence.

Went in last night to help move the gym around. Did some 18" deadlifts too because why not.

18" DL
500 x 1 - was already here when i walked in, so just decided to pull it cold
585 x 1
545 x 1
635 x 1
685 x 1 - PR + 10 pounds.

Moving things.
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Old 11-09-2013, 09:59 AM   #442
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Good deadlifting brute!
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Old 11-09-2013, 04:11 PM   #443
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685 x 1 - PR + 10 pounds.

Moving things.
And then some. Congrats.
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Old 11-13-2013, 03:45 PM   #444
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Good deadlifting brute!
Thanks Swede!
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Originally Posted by BendtheBar View Post
And then some. Congrats.
Thanks BtB! 700+ in 10 days.

Heavy duty benching today. Ok, so maybe just for weak guys like me, but i'm making progress. 90 second rest between sets except for bench. about 4 minutes on bench

Bench
bar x 10
135 x 5
185 x 3
235 x 1 - stupid light
215 x 7
215 x 6
215 x 6 +6 reps. 1 more and I can add weight. might add anyway since i was so close.

Cable Row - close grip
270 x 10
270 x 10
270 x 10

DB Incline Bench
75 x 8
75 x 5
75 x 5 + 5 pounds, lost a couple reps

Lat Pull Down - Log Grip
165 x 8
165 x 8
165 x 6

Triceps Extension
150 x 10
150 x 10
150 x 5 - stay here next time

Hammer Curl
55 x 10
55 x 6 - stay here next time

Concentration curl
30 x 10 - adding another set next time
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Old 11-13-2013, 03:47 PM   #445
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Great work Brute! You will NOT add weight as you didn't hit reps jk, smash on!!!
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Old 11-13-2013, 03:48 PM   #446
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So close to rep goal,i would add weight if it were me! Overall a solid workout.
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Old 11-13-2013, 04:05 PM   #447
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Its actually comforting I am not the only one who has a few struggles with Bench, but like you I will never stop battling. Maybe we are just not built for it and have to work that much harder. Then again, maybe it should be outlawed so we can focus on Squats & Deadlifts! Haha
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Old 11-14-2013, 09:16 AM   #448
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Originally Posted by bruteforce View Post
Heavy duty benching today. Ok, so maybe just for weak guys like me, but i'm making progress. 90 second rest between sets except for bench. about 4 minutes on bench

Bench
bar x 10 135 x 5 185 x 3 235 x 1 - stupid light
215 x 7 215 x 6 215 x 6 +6 reps.

Cable Row - close grip
270 x 10 270 x 10 270 x 10

DB Incline Bench
75 x 8 75 x 5 75 x 5 + 5 pounds, lost a couple reps

Lat Pull Down - Log Grip
165 x 8 165 x 8 165 x 6

Triceps Extension
150 x 10 150 x 10 150 x 5 - stay here next time

Hammer Curl
55 x 10
55 x 6 - stay here next time

Concentration curl
30 x 10 - adding another set next time
Great volume #BRUTEMODE# ... if you consider yourself as weak then I'm wweeaakk ... Keep up the great work brother ...
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Old 11-14-2013, 09:46 AM   #449
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Great session man!
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Old 11-14-2013, 11:02 PM   #450
bruteforce
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Originally Posted by Hunterace View Post
Great work Brute! You will NOT add weight as you didn't hit reps jk, smash on!!!
Thanks Hunter! We'll see how I feel tomorrow. Chest feels pretty sore right now, haha.

Quote:
Originally Posted by Ancrel View Post
So close to rep goal,i would add weight if it were me! Overall a solid workout.
Thanks Ancrel!
Quote:
Originally Posted by Squatter View Post
Its actually comforting I am not the only one who has a few struggles with Bench, but like you I will never stop battling. Maybe we are just not built for it and have to work that much harder. Then again, maybe it should be outlawed so we can focus on Squats & Deadlifts! Haha
Ha, yeah Jim, bench sucks! Hope I can get it to cooperate soon
Quote:
Originally Posted by ravimolasaria View Post
Great volume #BRUTEMODE# ... if you consider yourself as weak then I'm wweeaakk ... Keep up the great work brother ...
Ha, thanks Ravi! You're strong as hell brother.
Quote:
Originally Posted by big_swede View Post
Great session man!
Thanks Swede!

Strongman work tonight

Axle C&P
110 x 1
160 x 1
190 x 1
210 x 1
210 x 1
210 x 1

18" deadlift
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
635 x 1
585 x 3

Axle C&P
160 x 3
160 x 3
160 x 3

Nobody does it better.
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