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Old 11-11-2013, 12:57 PM   #3491
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Thanks guys, another good week of training so far. Benching heavy tripples tomorrow.
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Old 11-11-2013, 03:28 PM   #3492
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Here let me get you a little jelly to go with your PB's!! Nice work Swede
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Old 11-12-2013, 03:05 AM   #3493
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Thanks man! =)
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Old 11-12-2013, 05:29 AM   #3494
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12/11

Notes: Decent session.

Bench Press w paus
10xbar
10x50kg
8x80kg
3x100kg
3x120kg
3x130kg -PB
3x130kg
3x130kg
3x130kg

5s paus
5x110kg
5x110kg

TnG
12x100kg

CG Bench w axle
5x70kg
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

Press
10x40kg
10x60kg
6x70kg
3x80kg
*Always suck when I press after bench.

Cable Curl - 30,20,15,10,20 reps
Hammer - 15, 15
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Old 11-12-2013, 05:31 AM   #3495
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Viking Power!
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Old 11-12-2013, 05:35 AM   #3496
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Great bench PB, Swede. Very solid session.
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Old 11-12-2013, 05:41 AM   #3497
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Wow. Great work. Hitting a PR and then doing it over and over is epic.
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Old 11-12-2013, 07:00 AM   #3498
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Thanks guys. So far hitting all my #s spot on. Back to sets of 10 next week and it will be good fun!
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Old 11-12-2013, 07:22 AM   #3499
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great session mate, very strong!
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Old 11-12-2013, 11:31 AM   #3500
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Strong bench PR Swede! Nice
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