|03-26-2010, 11:59 PM||#1|
Join Date: Jul 2009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Power Factor Training
Does any one have any experience or have a place to find better information about power factor training??
I believe another similar style is EDT(escalated density training)
I feel that this is a lost workout that could be very effective. A lot of what Chaos and Pain's program grew out of this style of training. From what I understand it is doing a superset of 2 exercises for a limited amount of time and trying to do more sets than the last time.
This sounds pretty awesome to me and a great way to train if you are limited on time. Or a great way to spark some friendly competition in the weight room.
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
|factor, power, training|
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