|11-10-2013, 09:55 AM||#10|
focus: quads & upper back
Join Date: Feb 2013
Training Type: Powerbuilding
^ Aye, what he said. Visible biceps, just for starters. You're doing fine. Keep at it.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)
My training log
|Thread||Thread Starter||Forum||Replies||Last Post|
|Just starting out...||RGRthat||Training Logs||13||02-23-2013 12:58 AM|
|Just starting||gotta get fit||General Fitness & Health||4||03-23-2012 06:42 PM|
|Just starting||Jesda||Muscle Building and Bodybuilding||9||11-24-2011 01:13 PM|
|Starting Over||oli||Training Logs||11||08-18-2011 12:20 AM|
|starting a new one.||CoopDawg||Training Logs||0||04-06-2010 02:57 PM|
|Thread Tools||Search this Thread|