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Old 11-05-2013, 01:24 AM   #121
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PR great stuff, 10k run? rather you than me!
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Old 11-05-2013, 01:31 AM   #122
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Congrats on the PR!
Thank you!

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Old 11-05-2013, 01:31 AM   #123
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PR great stuff, 10k run? rather you than me!
It will be a jog/fast walk I assure you.

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Old 11-05-2013, 06:02 AM   #124
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Good PR there.
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Old 11-10-2013, 06:44 AM   #125
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Back in training today. Press. As promised, I lowered my training maxes for this exercise and squats.
5 x 35kg
5 x 45kg
8 x 50kg
8 x 35kg x 5
Various assistance work including some 38kg dumbell rows with straps on. I love dumbell rows.

Yesterday I took part in the men's health survival of the fittest in Manchester which was a 10km run with obstacles, mud and water. I'd never ran a 10k before but gave it a go anyway. My time of 1 hour 40 minutes isn't much but I said when I agreed to this 2 weeks ago that I didn't care about how long it took and I still stand by that. I'm very pleased I completed the course.

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Old 11-10-2013, 08:57 AM   #126
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Congrats on the race. You are better for completing it! Was it fun?
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Old 11-10-2013, 11:23 AM   #127
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It was certainly a good experience and I will be doing more next year. Lets just say I was happy to be back home in a hot bath.

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Old 11-10-2013, 06:56 PM   #128
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Quote:
Originally Posted by mrbrown55 View Post
Yesterday I took part in the men's health survival of the fittest in Manchester which was a 10km run with obstacles, mud and water. I'd never ran a 10k before but gave it a go anyway. My time of 1 hour 40 minutes isn't much but I said when I agreed to this 2 weeks ago that I didn't care about how long it took and I still stand by that. I'm very pleased I completed the course.

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Surprised you were able to train today after that.

Well done.
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Old 11-11-2013, 01:29 AM   #129
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Thanks I was too but besides my feet and knees being insanely sore I knew I would be able to press. May take a couple of days before I can squat though. Will see how I feel later.

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Old 11-11-2013, 11:43 AM   #130
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Great achievement!
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