|11-08-2013, 09:10 AM||#1|
Join Date: Jul 2013
Location: Fayetteville, AR
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
Well rounded vs Specialized training
I have always been a proponent of well rounded training but recently I have been doing smolov and seen my squat explode and my DL get dragged along with it.
Wondering which people prefer and why?
Love to hear all input
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles||Dork McSchlorp||General Board||7||04-06-2014 05:48 PM|
|Bud Jeffries - well rounded abilities||BendtheBar||Powerlifting & Strength Training||3||08-20-2013 05:29 PM|
|Specialized Exercises vs Accessory Work||ndrwdslv||Powerlifting & Strength Training||10||02-28-2013 08:17 PM|
|Feedback on switching from fullbody training to push/pull/leg training||dooj||Muscle Building and Bodybuilding||4||04-27-2011 07:43 PM|
|10 years training: this I give to you. Advice from my training experience.||DocColossus||Training Logs||64||05-04-2010 09:42 PM|