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Old 11-07-2013, 06:51 PM   #11
KD5NFW
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Real Results 4-day Upper/Lower
W27 D3 Thursday

DB bench
95 x 11, 11, 9 +3 reps

Meadows rows (weight does not include BB)
145 x 8e x 2 +6 reps
Felt a little better tonight.

CGBP

Add Bench Daddy (all reps paused)

Seated DB press

1 minute DB hammer curls
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