|11-07-2013, 12:04 PM||#1|
Join Date: Nov 2013
Workout Routine advice
I'm 22 years old and I've been working out on and off for 3 and a half years, I realise that I'm in the beginner stage since I was a bit inconsistent with my training in the past, and that full body is the way to go as a natural trainee.
Is the Real Results Classic Physique workout optimal for muscle gain? I was on a 5x5 program before this, but I felt that my body needed a change after 6 months on the same program, so I figured why not opt for the same type of program (fullbody) but with different rep ranges?
my goal is muscle gain at the moment (aesthetics), will this program be good for my goal?
this is the program:
Classic Physique Workout
Perform Monday, Wednesday and Friday
Squat 3 x 8-12
Dumbbell or Barbell Row 3 x 8-12; Deadlift 3 x 5 * see note
Barbell or Dumbbell Overhead Press 3 x 8-12 ** see note.
Barbell or Dumbbell Bench 3 x 8-12
Barbell or Dumbbell Curl 3 x 8-12
Dips 5 x 10 @ Bodyweight. Try for sets of 10, but do what you can.
Barbell Calf Raise 3 x 15-20
any advice would be appreciated, thanks in advance!
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