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Old 11-05-2013, 07:55 PM   #31
Mr.Silverback
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Thanks Rich and Dz!!! I'm still stoked...and eating pizzas...lmbo

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Old 11-06-2013, 11:10 PM   #32
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Squat night w/knee sleeves
Bar x Warm Up x 2sets
135x5
225x4
315x3
405x2
455x2
455x2
505x2(rev.band)
560x1(rev.band)...a bit high but nailed it. Oh well, definitely a confidence builder!


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Old 11-07-2013, 09:43 AM   #33
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560?!?! I might be able to unrack that haha

Nice work Iron Ninja!
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Old 11-09-2013, 10:37 AM   #34
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Thanks Rich, we have found that anything that heavy makes me an inch shorter...so I'll be attempting it again in some weeks with the romaleos

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Old 11-09-2013, 10:52 AM   #35
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Quote:
Originally Posted by Mr.Silverback View Post
Squat night w/knee sleeves
Bar x Warm Up x 2sets
135x5
225x4
315x3
405x2
455x2
455x2
505x2(rev.band)
560x1(rev.band)...a bit high but nailed it. Oh well, definitely a confidence builder!

Oh yes. Nice job man. 560 on your back feels terrifying and amazing.
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Old 11-09-2013, 12:00 PM   #36
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Oh yeah, doing quality work man!!
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Old 11-13-2013, 10:21 PM   #37
Mr.Silverback
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Quote:
Originally Posted by BendtheBar View Post
Oh yes. Nice job man. 560 on your back feels terrifying and amazing.
Thanks Btb, definitely scary and amazing! The human body never ceases to amaze me!





Quote:
Originally Posted by big_swede View Post
Oh yeah, doing quality work man!!
Thanks my brother from across the lake!

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Old 11-13-2013, 10:26 PM   #38
Mr.Silverback
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Back in the saddle after a few days with family, felt really good to take some time off and just be with family...then the ironbug started nipping again...lmbo

Bench
Bar x 40
Bar x 25
135 x 12 (slow n paused)
225 x 8
225 x 7
315 x 5 paused w/ Bench Daddy
315 x 5 raw
365 x 5 raw
405 x 5 paused w/Bench Daddy
465 x 3 paused w/Bench Daddy

JM press
225 x 12
225 x 9

Good sesh, first time doing JM press...love it!

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Old 11-14-2013, 09:08 AM   #39
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Inspirational work always ... Great going Mr. SB ...
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Old 11-14-2013, 02:09 PM   #40
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Lots of strong work as always SB.
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