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Old 10-31-2013, 09:12 PM   #881
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Originally Posted by jdmalm123 View Post
DLs were good. Heavy but not hard. RDLs were good too.

Switching from high pulls to heavy carrying. Still targeting the traps. but havy walk and carry is more functional for me.
How far are the carries? For max distance?
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Old 11-01-2013, 12:00 PM   #882
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Knocking out quality sessions.

Have a great weekend amigo.
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Strong OHP and lots of smiley faces

I think the back got hammered from top to bottom on that fine session!
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Hey now..I know I am late, but I would like to voice my opinion.
Thanks everyone!

Unfortunately, after the great DL session, I missed Wed bench then got a 24-hr flu yesterday. I'm improved today, but a little frustrated at being sick again so soon!

Also, my maternal grandmother, Mina Schnetzer, passed away early yesterday at age 86. She was independent all her life and was always traveling. She was adventurous, breaking her knee-cap while white-water rafting in her sixties and even para-sailed at age 70. Most of all she was always there for me when I was a baby and was very loving and generous to me as an adult. She will be greatly missed.
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Old 11-01-2013, 12:02 PM   #883
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How far are the carries? For max distance?
Approximately, 150 feet total with a turn around mid-way.
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Old 11-01-2013, 01:01 PM   #884
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Sorry to hear about your grandmother, sounds like she lived her life to the full and set a great example.

Hope you recover soon, as well.
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Old 11-01-2013, 08:53 PM   #885
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Keep smashing Jon!
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Old 11-05-2013, 12:33 PM   #886
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Light Shoulder workout yesterday

fighting a cold still...son of a @#$%&!

going to New Orleans on Wed for my brother's wedding...hopefully, it will be R&R.

Going to try a 4-day schedule and rotate heavy/light when I get back.

BTB posted comments by BROOKS KUBIK on older lifters. I took most of it to heart and will try to follow some of his advice. Also ordered "Gray Hair Black Iron"
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Old 11-05-2013, 01:21 PM   #887
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Good stuff in here man! My condolances on the loss.
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Old 11-05-2013, 08:07 PM   #888
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Originally Posted by 5kgLifter View Post
Sorry to hear about your grandmother, sounds like she lived her life to the full and set a great example.

Hope you recover soon, as well.
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Keep smashing Jon!
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Good stuff in here man! My condolances on the loss.
Thanks, all.

I will be logging again next week.

Keep smashing until I return!
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Old 11-06-2013, 05:32 AM   #889
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Sorry I missed all of this and sorry about your maternal Grandma too. She sounded like a great person. Rest up and enjoy your time away.
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Old 11-06-2013, 09:35 AM   #890
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Sounds like your grandmother was an awesome person! I'm sure you consider yourself blessed to have had her in your life JD. My condolences on your loss brother.
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