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Old 11-05-2013, 09:33 AM   #11
Soldier
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Originally Posted by LtL View Post
This is what I'm looking to get for the new home gym very soon:



Power rack with bolted on monolift. It will also have a bench attachment with spotter platform which fits inside the cage to save space.
That thing is SWEET! It doesn't get better for geared lifting, right there.
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Old 01-27-2014, 05:14 PM   #12
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Old 01-27-2014, 05:16 PM   #13
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All looks good.
Will post up pics tomorrow!
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Old 01-28-2014, 10:29 PM   #14
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Not much but I stick to the basics





my training partner

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Old 01-28-2014, 10:43 PM   #15
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1000 Pound Total by July 2014!
Current 980

Squat:307.5
Dead:415
Bench:257.5

Overhead Press:165 (not counted)

Whatever you want to do, do it now. There are only so many tomorrows.

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Old 01-29-2014, 09:06 AM   #16
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Quote:
Originally Posted by syn View Post
I'll post some pics of mine tommorrow. Its kinda outdoors, its a140kg olympic weight set,
& a home made squat rack, in a shelter out my back garden.

Recently did a trial period in a gym. Didnt really like it, too many people messing about.
my set up looks very much like yours outside with the basics and a punching bag for some conditioning.
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Old 01-29-2014, 10:15 AM   #17
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Braveone, I'm crazy jealous!

I haven't posted a pic of my setup because there's no point in posting a picture of a rack, a bench, a bar and some plates. It works for me though.
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Old 01-29-2014, 01:29 PM   #18
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Originally Posted by Soldier View Post
Braveone, I'm crazy jealous!

I haven't posted a pic of my setup because there's no point in posting a picture of a rack, a bench, a bar and some plates. It works for me though.
Ya...I'm pretty happy with it.
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Old 01-31-2014, 12:04 AM   #19
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San Diego garage:

6 x 100s; 10 x 45s; 2 x 35s; 4 x 25s; 6 x 10s; 2 x 5s
4 bars (dead is a Troy 1200)
DBs to 150s
Cage, deadlift mats, heavy bag/speed bag stand, hydr. abs, crunch board, home made metal box, Versa Climber, bike, 2005 Roadking, 1971 Bonneville, 32" TV and a Raging Bull poster.
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Old 01-31-2014, 12:13 AM   #20
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I'm jealous.
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