|11-05-2013, 09:21 AM||#37|
focus: quads & upper back
Join Date: Feb 2013
Training Type: Powerbuilding
A nutjob and con-artist. Welcome, O grand era of modern bodybuilding!
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)
My training log
|destructive, joseph, selfdefense, weider|
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