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Old 11-04-2013, 05:56 AM   #1
MadMonk
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Join Date: Nov 2013
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Default All aboard monks crazy train

Ok so it's about time I took things a step further and started a log, iv always wanted to just never got round to doing it, iv only ever kept track of my last week using my phone so il start with a little bit about me.

I'm currently using the 4 day Power Muscle Burn routine, love the variation it gives and I love the burn sets, been on it for about 6 month or so and still enjoying it.
Weight this morning was 216lbs, on 3500 cals a day, I don't take any supplements, my diet consists of beans,eggs,milk,tuna,chicken,rice,pasta,cheese,cot tage cheese and fruit, I have nothing against supplements I just prefer to eat.

Il start my log with this mornings session and would welcome any advice, critique etc.
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