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Old 11-01-2013, 10:32 AM   #3441
KD5NFW
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PR machine!!
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Old 11-01-2013, 07:54 PM   #3442
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Like a boss

GT Barbell
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Old 11-01-2013, 11:53 PM   #3443
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Monstrous workout. Congrats on the PR front too.
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Old 11-02-2013, 07:54 AM   #3444
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Thanks guys!

2/11

Notes: Play around at the strongman gym.

Yoke
160kg / 60m
8 x 20 m w 200kg

Powerclean no hands catch
2x60kg
2x90kg
2x110kg

Axle clean
5x60kg
2x100kg

Axle hold
100kg 4x30s
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Old 11-02-2013, 10:03 PM   #3445
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Strong work, Swede.

Don't think I've ever seen a "Powerclean no hands catch" before... That must look a bit odd.
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Old 11-03-2013, 03:50 AM   #3446
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You no hands catch my 1rm. Its hard to not think you're a jerk right now...

Nice job swede...
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Old 11-03-2013, 04:58 AM   #3447
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Quote:
Originally Posted by Dray View Post
Strong work, Swede.

Don't think I've ever seen a "Powerclean no hands catch" before... That must look a bit odd.
Quote:
Originally Posted by fenrisulfr View Post
You no hands catch my 1rm. Its hard to not think you're a jerk right now...

Nice job swede...
Well since my right elbow is still not 100% it kind of happend on its own ;-D
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Old 11-03-2013, 05:24 AM   #3448
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To be clear I think you're awesome, and not a jerk.
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Old 11-03-2013, 07:08 AM   #3449
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To be clear I think you're awesome, and not a jerk.
Thanks fen, just having fun! :-)
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Old 11-04-2013, 08:47 AM   #3450
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4/11

Notes: Killed it.

Concept II Row 2:30 / 700m

OL Squat w axle
5x60kg
5x100kg
5x130kg
5x150kg
Belt on
5x170kg -PB
5x170kg

Front Squat w axle, 2ct paus
5x60kg
2x100kg
2x110kg
2x120kg
2x130kg -PB
2x130kg
2x130kg
3/3x100kg

SLDL, elevated
8x70kg
8x110kg
8x140kg
8x160kg

Leg extension 140 reps in one set. Damn.
Calves 3x30
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