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Old 11-02-2013, 04:24 AM   #1
New Brawn

Join Date: Oct 2013
Location: Adelaide, South Australia
Posts: 43
Training Exp: 1.5
Training Type: Bodybuilding
Fav Exercise: Bench Press
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Spunkrat has made some quality postsSpunkrat has made some quality postsSpunkrat has made some quality postsSpunkrat has made some quality postsSpunkrat has made some quality postsSpunkrat has made some quality postsSpunkrat has made some quality posts
Default Would like some critique of my workout routine

Hey everyone, would just like to start off with saying I'm new here, pleasure to be a part of the forum.

So my goal is to build muscle, I've been training for 1 year and 11 months now. Current lifts
115kg Bench
170kg Squat
210kg Deadlift

Routine is as follows:

Push/Pull/off/Legs/off/Repeat - each muscle about twice a week.


Flat Barbell Bench Press x 4 sets 5-8
Incline Dumbell Press x 3 sets 8-10
Lateral Raises x 4 sets 8-12
Skullcrushers x 3 sets 8-12


Deadlifts x 3 sets 5-8
Barbell Rows x 2 sets 6-10
Pull Ups x 2 sets 8-10
Shrugs x 2 sets 8-15
Barbell Curls x 3 sets 8-12

Squats x 3 sets 5-8
Leg Press x 2 sets 8-15
Stiff Leg Deadlifts x 3 sets 5-8
Hamstring Curls x 2 sets 8-15
Seated Calf Raises x 3 sets 8-15
Standing Calf Raises x 2 sets 8-15

Would like some general opinions on the effectiveness of this split. Also, would it be more beneficial to replace laterals with shoulder press? I have always been shoulder pressing yet have been told three pressing movements in the one workout could be overkill for the shoulders. Thanks.
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