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Old 11-01-2013, 04:27 AM   #5551
I WILL
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It gave me goose bumps.
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Old 11-01-2013, 04:31 AM   #5552
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Fuck yeah!
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Old 11-01-2013, 04:52 AM   #5553
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Quality volume on the deads Jim! Very good stuff!
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Old 11-01-2013, 07:13 AM   #5554
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Huge PR! Congrats!
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Old 11-01-2013, 08:30 AM   #5555
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Wooohooo!!!!
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Old 11-01-2013, 08:38 AM   #5556
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Quote:
Originally Posted by Squatter View Post
DEADLIFTS
Only ended up with 30 minutes to train tonight due to shuttling my daughter and her friends to a Halloween party. Got stuck in a huge traffic jam/parking lot on the freeway, and a 30 minute trip took 90 minutes.

What makes this session, and every session since I healed for that matter, extra special, is that I have been on no particular program or routine. All of this is a result of combining everything i have learned here and instinctive training that rubbed off onto me from Steve. Combine that with just some old fashioned shut up and just lift the basics has proven to be a winning formula for me.

Conventional Deadlifts
225 X3
315 X1
405 X1
455 X1
500 X1
Add VG's
460 X3
410 X8
Yeah buddy ... Awesome PR super Jim ... great volume afterwards. Now you will be doing 3-5 reps within a month with this wt. This is awesome PR ... keep doing what you are doing ...
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Old 11-01-2013, 08:56 AM   #5557
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Quote:
Originally Posted by Randoja View Post
Hell yeah brother!
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Originally Posted by fenrisulfr View Post
Lol. Way to go man. Love the celebration.
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Originally Posted by markievicz View Post
Well done Jim.
Couldn't be happier for you.
Been some journey to that 500 pull.
Quote:
Originally Posted by I WILL View Post
It gave me goose bumps.
Quote:
Originally Posted by LtL View Post
Fuck yeah!
Quote:
Originally Posted by big_swede View Post
Quality volume on the deads Jim! Very good stuff!
Quote:
Originally Posted by jiorio95 View Post
Huge PR! Congrats!
Quote:
Originally Posted by Henry19 View Post
Wooohooo!!!!
Quote:
Originally Posted by ravimolasaria View Post
Yeah buddy ... Awesome PR super Jim ... great volume afterwards. Now you will be doing 3-5 reps within a month with this wt. This is awesome PR ... keep doing what you are doing ...
Thanks Rando, Chris, Alan, Lisa, Big Al, Sir Swede, Jio, Henry, and Ravi!! Body is feeling every pound today, but it would be alot worse without the Ark 3's. I was a bit surprised the 500 went up because the 455 felt too heavy, but that's the thing with deads - ya just never know.

I will continue doing exactly what I am doing and hopefully I will just continue to progress to that 1300 total for this Spring.

All of this is still sinking in.
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Old 11-01-2013, 10:25 AM   #5558
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Hahaha you Crazy Ass Canuck!! Way to go Jim! Huge PR and there's no stopping you now. Hello 1300
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Old 11-01-2013, 11:07 AM   #5559
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Super Jim...what can I add that has not already been said


You TRULY are SUPER JIM...my Hero!!
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Old 11-01-2013, 08:53 PM   #5560
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I knew you had it in you. Great job Jim
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