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Old 10-31-2013, 02:46 AM   #3431
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Holly Crap that's a awesome effort Swede, congrats on nearly getting the 290 dead.


As we say down here

"Legend"
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Old 10-31-2013, 05:22 AM   #3432
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Quote:
Originally Posted by ravimolasaria View Post
Pumptastic work Sir swole Swede ... keep smashing the wts. ...
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Damn straight. Check out those PBs! You are unstoppable.
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Originally Posted by CODY_SNIDER View Post
Awesome work man. Congrats on pbs!
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Holly Crap that's a awesome effort Swede, congrats on nearly getting the 290 dead.


As we say down here

"Legend"
Thanks alot everyone, training is good right now. I feel beat up though so takeing today off to eat and rest, taking the oldest boy swimming =)
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Old 10-31-2013, 06:07 AM   #3433
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Originally Posted by Tannhauser View Post
You can hold a weight equivalent to two smallish men in each hand. Jeez, that's impressive.
152kg is smallish, I feel tiny
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30/10

Notes: Oh yes. So far this "easy week to heal up" is going great ;-)


Deadlift
Beltless, hookgrip
3x1 x 120kg
2x1 x 160kg
2x1 x 190kg
1x220kg
1x250kg
1x250kg
Belt on, mixed grip
1x270kg -10kg PB, easy
0x290kg FUCK! Got it past my knees but failed to lock out. So close!

Farmers Walk
Weight is in each hand
60kg 20m
80kg 20m
120kg 20m
130kg 20m
160kg 5m -PB

Farmers Hold
120kg 30s

Shrugs
5x15 w 120kg

Apollon
3x1 w 95kg, arm feels better. Time to add weight.
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Thanks alot everyone, training is good right now. I feel beat up though so takeing today off to eat and rest, taking the oldest boy swimming =)
Strong Swede, have fun!
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Old 10-31-2013, 11:56 AM   #3434
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Thanks ED! =)
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Old 10-31-2013, 05:27 PM   #3435
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Awesome work big man.
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Old 11-01-2013, 03:04 AM   #3436
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Thanks Al! Hitting up some presses today, good fun
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Old 11-01-2013, 08:44 AM   #3437
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Smash those presses Sir Swede ...
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Old 11-01-2013, 09:14 AM   #3438
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Smash those presses Sir Swede ...
Done.
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Old 11-01-2013, 09:23 AM   #3439
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1/11

Notes: Im very happy that I did not liten to my body last thursday and took this week off. PRs on squats, deadlifts and overhead so far and feeling great ;-D

Concept II Row 2:30
Shoulder warmups..

Apollons Axle Clean once and Press
8x50kg
8x60kg
8x80kg
5x100kg
5x105kg
5x110kg
2x120kg -PB
*Never managed to continental more than 90kg or so before, think I got the hang of it now.


Closegrip Bench Press w paus
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

One arm DB Clean and Press
3X25kg l+r
3x33kg l+r
3x41kg
Right Arm - 3x3x51kg
Left Arm - 3x3x41kg

BB Shrug / static.hold 210kg for 4-5 sets (shrugged 10 reps using a hookgrip, bad idea!)
Facepulls 4x20
Cuel 3x20
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Old 11-01-2013, 10:00 AM   #3440
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1/11

Concept II Row 2:30
Shoulder warmups..

Apollons Axle Clean once and Press
8x50kg 8x60kg 8x80kg 5x100kg 5x105kg 5x110kg 2x120kg -PB

Closegrip Bench Press w paus
5x100kg 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg

One arm DB Clean and Press
3X25kg l+r 3x33kg l+r 3x41kg Right Arm - 3x3x51kg Left Arm - 3x3x41kg

BB Shrug / static.hold 210kg for 4-5 sets (shrugged 10 reps using a hookgrip, bad idea!)
Facepulls 4x20
Cuel 3x20
That's a huge jump on Axle C & P sir Swede ... Congrats on the PB ... great volume on CGBP ... keep smashing the wts. buddy ...
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