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Old 10-25-2013, 07:42 PM   #171
Hywelbane
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Default Push2

Had to start DB Bench due to the racks being full.

DB Bench:
100x8
100x8
100x8

Right pec/shoulder felt funny. But my entire right side of my body has been extremely pumped lately..

OHP:
175x2
175x2
135x10

Still felt off.

BB Curls:
65x10
85x10
85x10

Rear Delt Fly's:
20x15
20x15
20x15

Incline DB curls:
20x10
30x10
30x10

Machine Tricep Extensions:
110x8
125x8
140x8

Ab Machine:
80x10
95x10
95x10

Rope Pushdown:
62.5x8
67.5x8
72.5x8
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Old 10-26-2013, 11:31 AM   #172
BendtheBar
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All kinds of great work. Stay strong.
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Old 10-30-2013, 03:27 PM   #173
Hywelbane
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Push

Bench:
225x10
265x7
275x6
295x4

Dip Machine:
2pps+25x8
2pps+25x8
2pps+25x8

Tricep Extension Machine:
115x8
130x8
140x8

Been dealing with a bit of a pec/delt issue. Not really a pec/delt issue, I already know that it's my coracobrahialis, I've had issues with it before. Also have been swamped with college so my previous nutrition has been quite a bit shoddy. Will be rectifying that and working towards healthy strength yet again.
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Old 10-31-2013, 09:25 PM   #174
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Quote:
Originally Posted by Hywelbane View Post
Also have been swamped with college so my previous nutrition has been quite a bit shoddy. Will be rectifying that and working towards healthy strength yet again.
Good, good.
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Old 11-01-2013, 07:56 PM   #175
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Back/Arms

Hi Row Machine:
4ppsx8
4ppsx8
4ppsx8

Lat Pulldown:
160x10
190x10
190x10

Hammer Curls:
65x8
75x8
85x8

Skull Crushers:
75x8
95x8
115x6+2 forced

Machine Preacher Curls:
95x15
110x15
110x15

Seated Row Machine Neutral Grip:
110x12
125x12
140x12

Felt good. Will probably deadlift in the morning, but may do squat for my leg day.
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Old 11-02-2013, 07:37 PM   #176
Hywelbane
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Legs

Did Squat:
275x12 Ouch
315x10 Ouch. Knee clicked a little. Added wraps
365x8 Holy crap. High reps suck. And by high I mean anything over 5.

Leg Press:
4platesx10
8platesx10
10platesx10
12platesx10

Next exercises I only took 30 seconds rest between sets.

Horizontal Calf Raise:
380x10
380x10
380x10
380x10

Leg Curls:
80x8
95x8
110x8

Leg Extensions:
205x10
205x10
205x10

Screw that bodybuilding noise haha. Will do this for another 2-3 weeks and build up some work capacity and then drop back down to heavier sets.
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Old 11-05-2013, 09:59 PM   #177
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Join Date: Feb 2013
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Fav Exercise: Squat
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Push

WT: 189

Bench:
235x12 - Was only supposed to do 10, whoops.
265x8
285x6
305x3 - Almost

Paused CGBP:
225x6
245x4
245x4

Dip Machine:
3ppsx8
3ppsx8
3ppsx8

Iso Shoulder Press:
1ppsx12
2ppsx8
2pps+25x8

Rope Pushdown:
72.5x6
77.5x6
82.5x6 - 3 more slots down and I've reach the whole stack

Higher volume has been good to me. Getting my work capacity back up and there enough repetitions to ensure warmth. Weight is also steadily rising again.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 11-06-2013, 07:58 PM   #178
Hywelbane
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Join Date: Feb 2013
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Training Type: Powerbuilding
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Pull

Deadlift:
405x3
495x2
475x2
405x4



Form was eh and I haven't been consistent. Also, not allowed to lift barefoot anymore so I got the lowest sole shoe I could find and then tore out the inside. Still is not the same. Not even allowed to wear deadlift slippers. AND I don't think I can really deadlift anymore. Was told not to use actual plates (which are rubber coated) on the platforms...

One Arm Rows:
100x10
100x10
100x10
100x10

Was going to go higher but all the benches were taken so I couldn't use the adjustable dumbbells.

Standing Alt Db Curl:
35x8
40x8
40x8

Seated Row Neutral Grip:
2ppsx8
3ppsx8
3ppsx8

Preacher Curl Machine:
95x12
110x12
110x12

Good workout all in all. Have to find some work arounds now and train my deadlift without actually doing it..
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 11-06-2013 at 08:08 PM.
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Old 11-06-2013, 09:21 PM   #179
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Big pulling. Making it look easy.
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Old 11-07-2013, 10:08 AM   #180
getripped95
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Default You motivated me

Quote:
Originally Posted by Hywelbane View Post
Back Squat:
315x3
365x3
405x3 PR

Front Squat:
135x8
185x8
205x8

Low Feet Close Hack:
90x10
200x10

Calf Raises:
315x10
365x10
405x10

Leg Extensions:
200x10
200x10
200x10

Vid incoming of last 2 sets of squat and the last set of all remaining lifts.


Felt super strong today and this is the first time to ever lift 405 AT ALL without a squat suit. Feeling high on life at this point.

You really motivated me dude. Right now I'm deciding my goals and shall be logging it too. I think this is the best way to be on the track and not giving up midway.
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