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Old 10-28-2013, 09:09 AM   #5521
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Who is getting older ... ??? At least not you ...
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Old 10-28-2013, 09:26 AM   #5522
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Wow +10lb bench PR?! I knew you would not disappoint me Jimbro! And of course you had to jump way out in front on those rows! I'm not even going to try to match that. I concede your superiority

Nice job getting some squat work in despite not feeling it. You've been on a huge roll lately so you know you have to pay the piper a little bit of something every now and then.
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Old 10-28-2013, 01:54 PM   #5523
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Quote:
Originally Posted by ravimolasaria View Post
Who is getting older ... ??? At least not you ...
I am actually getting younger!

Quote:
Originally Posted by KD5NFW View Post
Wow +10lb bench PR?! I knew you would not disappoint me Jimbro! And of course you had to jump way out in front on those rows! I'm not even going to try to match that. I concede your superiority

Nice job getting some squat work in despite not feeling it. You've been on a huge roll lately so you know you have to pay the piper a little bit of something every now and then.
Thanks Rich!! Going for 10 lb's on the PR was a bit aggressive, but I locked out grinder style!

No surprise that my rows have been on a roll along with my deadlift and vice versa. Hope to keep that roll going tho.

Damn Piper!! Grrr
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-29-2013, 10:52 AM   #5524
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Man, I have missed a lot is just a week. Fantastic job all around big Jim. Nothing is slowing you down. Lets keep this train rolling!
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Old 10-29-2013, 11:16 AM   #5525
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Strong presses Jim!!
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Old 10-29-2013, 08:41 PM   #5526
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Nice work man! You are making some big gains lately! Long may it continue.
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Old 10-29-2013, 09:47 PM   #5527
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Originally Posted by dzarello View Post
Man, I have missed a lot is just a week. Fantastic job all around big Jim. Nothing is slowing you down. Lets keep this train rolling!
Thanks DZ!! The last 2 weeks or so I have felt off, but I now know why. Back to normal now!!

Quote:
Originally Posted by big_swede View Post
Strong presses Jim!!
Thank you Sir swede!!

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Originally Posted by TomGJD View Post
Nice work man! You are making some big gains lately! Long may it continue.
Thanks Tom!! Hope to make gains like you have lately!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-29-2013, 11:16 PM   #5528
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SQUAT DAY

Should have known it was going to be a cruddy day when I woke up and it was snowing to beat Hell and I spilled a large amount of my precious last container of Muscle Marinade. I opted to train at home today as it's never a good idea to go driving in the city during the first snowfall of the year, as way too many drivers forget they have a brain and to adjust their driving habits - there are always hundreds of accidents on this day every Fall.

I got nauseated right after the first ramp up set of 115 and absolutely everything felt heavy as a Grand Piano. Still got seem decent work in even tho my form wasn't quite up to my high standards being a form freak. Oh well, shit happens and I am injury and tweak free and will battle on on Tuesday.

Squats
115 X3
135 X3
185 X3
225 X3
275 X3
315 X3
365 X1
385 X1 Vid
350 X2 Vid
325 X4 Vid
Was hoping the 2 heavy singles at 365 and 385 would make some rep work around 315-325 feel lighter, but the old bawd would not be fooled today. It must be on to me!!

Not sure why embedding vids is not working





Awesome work Super Jim! Fixed your vids too
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Old 10-29-2013, 11:18 PM   #5529
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JIMGYM BENCH SESSION

For the last 2 weeks or so, pretty much ever since my 495 deadlift, I have felt off and have been quickly losing interest in lifting during some sessions. This is a feeling I have never felt before. As much as I needed to deload, something still felt unusual.

I think I have gone thru a growth spurt. In these last few weeks, I have gained 6 lbs, yet I still fit into my size 31 skinny jeans and all pairs of size 32 jeans I have, quite comfortably. I am now at 216 lbs at 5'9" tall. Additionally, the Internal Medicine Doc told me a couple of weeks ago, for my 1 year follow up, that my body is like the Amazon Rainforest - full of growth, life, and vitality. Considering all of this, I think I have put on some major muscle. My legs are noticeably bigger than ever, along with traps and back. For example, the Pendlay triple at 290 felt much easier than the previous PR of 285 X3. This, along with all 3 major PR's during the last month, makes me think the growth spurt is responsible for making me feel odd.

Tonight, I got my passion and zest back big time. I am back to normal and ready to crush some big iron in the coming weeks. Like the Crew said, I am going to annihilate my last meet total of 1119 come Spring time.

These times are most certainly the best I have ever had as a lifter.

Bench Press
Paused
115 X3
135 X3
185 X3
205 X3
240 X1
255 X1
275 X1 (Slingshot)
290 X1 (Slingshot) Vid
Backoff Raw
225 X6 Vid
205 X7
Still a few issues unracking, but much better than last time, as I was experimenting with positioning. I think i might have found a sweet spot where I can unrack heavier weights.

Pendlay Rows
225 X3
255 X3
290 X3 +5 lb PR Vid
225 X13
Crazy how easy the 290 felt. Last PR at 285 felt insanely heavy.

CGBP
185 X10
185 X10
185 X9

Band PD's
20
22
23

Blood Flow Cardio
25 Minutes Elliptical - Easy!!

Squatter290X1SlingshotBench - YouTube
Squatter225X6BenchPress - YouTube
Squatter290X3PendlayRow - YouTube
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50

Last edited by Squatter; 10-29-2013 at 11:22 PM.
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Old 10-30-2013, 12:39 AM   #5530
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Dude you totally hit a strength spurt. Your numbers flew up. Awhile back I hit a lifting passion slump. It passed quickly.



Now quick everybody catch up to Jim!!
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