|10-29-2013, 08:57 PM||#11|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
i cramp randomly on bench...it's usually tightness but could be electrolytes, etc.
i often do some leg raises and chest-to-knee raises on the bench between sets to keep my low back loose. invokes reciprocal inhibition in the glutes/hips...
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