|10-29-2013, 08:57 PM||#11|
Less is More
Join Date: Jan 2010
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
i often do some leg raises and chest-to-knee raises on the bench between sets to keep my low back loose. invokes reciprocal inhibition in the glutes/hips...
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
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