Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts


Training Logs Keep your training and supplement logs here

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 10-29-2013, 07:12 PM   #11
Road to 1400
Max Brawn
KD5NFW's Avatar

Join Date: Nov 2012
Location: DFW
Posts: 6,468
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 833762
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!

Real Results 4-day Upper/Lower
W26 D2 Tuesday

Bar x 10
135 x 5 paused
185 x 3 paused
225 x 1 paused
275 x 1 paused
305 x 1
325 x 1
340 x 1, 1, 1 +5lb PR VID

Low rack pulls
135 x 5
225 x 3
315 x 2
405 x 1 O/U
455 x 1 O/U
Put on versa-gripps
475 x 5 x 2 +10lbs

Ab wheel

Seated calf raise

Had a bro teaching moment on squats today. I'm warming up and get to 225 when this guys asks me if he can work in. I say sure and he promptly throws on a couple of 25's and cranks out 10 1/4 rep squats @ 275. I pull the 25's off and step in with a buried paused single. He doesn't come back until I have 340 on the bar and have buried it for a single. He comes up to me and says, "dude how do your knees handle that?". I explained to him that his 1/4 squats were by far the worst thing he could do for his knees and the deeper the better. Of course he came back with "I've always been told to not go deep by my coaches". I told him his coaches were idiots.
/The End
KD5NFW is offline   Reply With Quote
Sponsored Links


kd5nfw, log, quest, strength

Similar Threads
Thread Thread Starter Forum Replies Last Post
Robs quest for strength and mass! Ripped64 Training Logs 150 01-19-2012 08:52 PM
SO's quest for an 800 total strkout35 Training Logs 57 07-30-2011 01:48 PM
My quest to 300 and beyond blsmith Training Logs 95 07-23-2010 08:57 AM
Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN kman025 Training Logs 532 02-27-2010 05:32 PM
Kman's quest for Manliness, Strength, and the muscle that comes along with it kman025 Training Logs 130 02-17-2010 10:49 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 08:08 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.