Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-27-2013, 07:40 PM   #411
Squatter
Squatatron
Max Brawn
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,633
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

+6 reps - that's how you get even and then some with the bar!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Sponsored Links
Old 10-27-2013, 10:17 PM   #412
Gorship
Senior Member
Uber Brawn
 
Gorship's Avatar
 

Join Date: Apr 2013
Posts: 293
Training Exp: 1-2 altogether.
Training Type: Starting Strength
Fav Exercise: DeadLift
Fav Supp: Creatine + Beta Alanine.
Reputation: 22286
Gorship is a dedicated contributorGorship is a dedicated contributorGorship is a dedicated contributorGorship is a dedicated contributorGorship is a dedicated contributorGorship is a dedicated contributorGorship is a dedicated contributorGorship is a dedicated contributorGorship is a dedicated contributorGorship is a dedicated contributorGorship is a dedicated contributor
Default

Strong Brute is strong... impressive
__________________
Philippians 1:21: For to me to live is Christ, and to die is gain.
Log!

www.needGod.com
Gorship is offline   Reply With Quote
Old 10-28-2013, 01:00 AM   #413
ravimolasaria
Senior Member
Max Brawn
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,308
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1056066
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by bruteforce View Post
Medicine ball toss
20# ball. throw to partner, back up 6 inches, throw again until you're 20 feet apart. fun.

18" deadlift
135 x 1 225 x 1 315 x 1 365 x 1 405 x 1 495 x 1 545 x 1 585 x 1 635 x 1 585 x 2

Axle C&P
110 x 1 160 x 1 200 x miss 160 x 3

BB C&P
135 x 1 155 x 1 175 x 1 185 x 1

Keg Load
275 x 1
Very very strong work #BRUTEMODE# ... your log is always full of some crazy wts. ... keep up the great work buddy ...

Quote:
Originally Posted by bruteforce View Post
Bench
Bar x 10 135 x 5 185 x 3 225 x 1 200 x 8 200 x 8 200 x 8 + 6 reps from friday

Axle OHP
110 x 10 110 x 7 110 x 5
Progression ... keep charging hard brother ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 10-28-2013, 02:24 PM   #414
bruteforce
The Gristle Eating Giant
Max Brawn
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by J_Byrd View Post
nice bench work Brute
Thanks JB. 300 is falling whether it wants to or not

Quote:
Originally Posted by Squatter View Post
+6 reps - that's how you get even and then some with the bar!
thanks Jim!

Quote:
Originally Posted by Gorship View Post
Strong Brute is strong... impressive
Thanks Gor!
Quote:
Originally Posted by ravimolasaria View Post
Very very strong work #BRUTEMODE# ... your log is always full of some crazy wts. ... keep up the great work buddy ...


Progression ... keep charging hard brother ...
Thanks Ravi! I love the heavy stuff

Squats kind of sucked today, but thats to be expected at this gym and with the work i did over the weekend

Squat
135 x 3
225 x 1
315 x 1
315 x 1
365 x 1
365 x 1
315 x 1 - was just too beat up for reps

Hack Squat Machine
Empty x 10
+ 90 x 10
+180 x 10
+180 x 10
+180 x 10 - this is quadtastic

High Rack Pull then Shrug
135 x 10
225 x 10
315 x 10
405 x 10 - traps had enough

Done. doing a lot of walking tomorrow, so I need to not destroy my hamstrings
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 10-28-2013, 09:44 PM   #415
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

All kinds of quads.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 10-29-2013, 01:54 AM   #416
ravimolasaria
Senior Member
Max Brawn
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,308
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1056066
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by bruteforce View Post
Squat
135 x 3 225 x 1 315 x 1 315 x 1 365 x 1 365 x 1 315 x 1 - was just too beat up for reps

Hack Squat Machine
Empty x 10
+ 90 x 10 +180 x 10 +180 x 10 +180 x 10 - this is quadtastic

High Rack Pull then Shrug
135 x 10 225 x 10 315 x 10 405 x 10 - traps had enough
Amazing volume #BRUTEMODE# ... Excellent stuff ... Keep smashing the wts. brother ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 10-29-2013, 09:13 AM   #417
Squatter
Squatatron
Max Brawn
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,633
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Indeed - rep work requires fresh flesh!

Nice volume on the pulls!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 10-29-2013, 11:43 AM   #418
LtL
SHFW
Max Brawn
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Too many reps. I'm out.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Old 10-29-2013, 01:18 PM   #419
KD5NFW
13 in 15
Max Brawn
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,941
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 453203
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Real strong work Brute. So you feel the hack squat is paying off in strength and size gains?
KD5NFW is online now   Reply With Quote
Old 10-30-2013, 03:17 PM   #420
bruteforce
The Gristle Eating Giant
Max Brawn
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
All kinds of quads.
Thanks BtB. Time to get things moving again here.
Quote:
Originally Posted by ravimolasaria View Post
Amazing volume #BRUTEMODE# ... Excellent stuff ... Keep smashing the wts. brother ...
Thanks Ravi!
Quote:
Originally Posted by Squatter View Post
Indeed - rep work requires fresh flesh!

Nice volume on the pulls!
So true Jim.
Quote:
Originally Posted by LtL View Post
Too many reps. I'm out.
Haha, thanks Al. Gotta try to get my quads over 32"
Quote:
Originally Posted by KD5NFW View Post
Real strong work Brute. So you feel the hack squat is paying off in strength and size gains?
Thanks KD. Nothing super noticeable yet in strength, but there is more definition in the vastus medialus after just 3 weeks, so it seems to be working. Nothing major, but its starting to pop a little more when I flex.

Bench day today. Decent work done. Arms are rubbery

bench
Bar x 10
135 x 5
185 x 3
225 x 1
205 x 8
205 x 8
205 x 5

DB Row - more controlled this time
150 x 12 per arm

Hammer Strength Incline bench machine
140 x 10
140 x 10

Lat Pull Down - log grip
210 x 8
210 x 6
210 x 4

--wrist wasn't up to Kaz pressing today
Triceps extension - cable thingy with rope attachment
110 x 10
150 x 10
150 x 5

DB Hammer Curl
50 x 10
50 x 8

Concentration Curl
25 x 10 - so much burn in the peak of my biceps. I may actually get some growth out of this. 19+ inches here I come.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Congrats to Brute BendtheBar Powerlifting & Strength Training 20 05-20-2013 09:51 AM
Brute Eats bruteforce Low Carb & Paleo Diet 350 04-10-2013 03:51 PM
Brute and BTB Row the Boat BendtheBar General Fitness & Health 5 09-03-2012 10:57 AM
Brute gets Volatile bruteforce Supplement Logs 10 08-31-2012 11:32 AM
gaining brute strength... USMCONQUISTADOR Powerlifting & Strength Training 9 11-03-2010 12:42 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:35 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.