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Old 10-25-2013, 03:50 PM   #401
bruteforce
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Quote:
Originally Posted by MikeM View Post
Awesome squat PR. Your confidence on squats and deads and even OH press is ridiculous. Show some love to bench brother!

Nice work Brute!
Thanks Mike! working on that there bench now!

Quote:
Originally Posted by Squatter View Post
Hmmm - setting a big squat PR on deadlift night - gotta love how you roll Brute!
Thanks Jim!
Quote:
Originally Posted by ravimolasaria View Post
A squat PR on Deadlift day .... congrats on that squat PR #BRUTEMODE# Great deadlift buddy ...
Thanks Ravi!

Moar bench day.

Bench
bar x 10
135 x 5
185 x 1
225 x 1
245 x 1
200 x 8
200 x 6
200 x 4 - staying here next time

Cable Row
225 x 10
225 x 10

Incline DB Bench
65 x 8
65 x 8
65 x 4

Kaz press
95 x 10
95 x 10

DB Hammer Curl
47.5 x 10
47.5 x 10
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Old 10-26-2013, 10:48 AM   #402
BendtheBar
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Solid rep work with 200.
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Old 10-26-2013, 05:32 PM   #403
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Quote:
Originally Posted by BendtheBar View Post
Solid rep work with 200.
Thanks BtB. Bench is feeling better each time I run it.

Strongman work today. Mostly that means get stupid.

Medicine ball toss
20# ball. throw to partner, back up 6 inches, throw again until you're 20 feet apart. fun.

18" deadlift
135 x 1
225 x 1
315 x 1
365 x 1
405 x 1
495 x 1
545 x 1
585 x 1
635 x 1
585 x 2

Axle C&P
110 x 1
160 x 1
200 x miss
160 x 3

BB C&P
135 x 1
155 x 1
175 x 1
185 x 1

Keg Load
275 x 1
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Old 10-26-2013, 05:48 PM   #404
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Moving some huge weights brute!
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Old 10-26-2013, 09:17 PM   #405
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Did you drink all the Beer out of the keg after-wards?

I dunno how you strongmen do it. All that would leave me out for weeks to recover. Excellent work Brute!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
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Old 10-26-2013, 09:32 PM   #406
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I wish I was around more strongmen and other powerlifters, I would love to do SM work.
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 10-27-2013, 12:44 PM   #407
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Big fat deadlift you got.
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Old 10-27-2013, 02:46 PM   #408
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Quote:
Originally Posted by bruteforce View Post
Medicine ball toss
20# ball. throw to partner, back up 6 inches, throw again until you're 20 feet apart.
Brute's partner last seen orbiting Earth.


Those 18" deads are of Biblical proportions.
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front squat: 403
dips: bodyweight + 176 x 4
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Old 10-27-2013, 06:50 PM   #409
bruteforce
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Quote:
Originally Posted by BendtheBar View Post
Solid rep work with 200.
Thanks BtB. 300 is happening soon, whatever it takes. Right now I think it takes frequency

Quote:
Originally Posted by Randoja View Post
Moving some huge weights brute!
Thanks Rand!
Quote:
Originally Posted by Squatter View Post
Did you drink all the Beer out of the keg after-wards?

I dunno how you strongmen do it. All that would leave me out for weeks to recover. Excellent work Brute!
Haha, I did smash a few good beers last night.
Quote:
Originally Posted by Cutty View Post
I wish I was around more strongmen and other powerlifters, I would love to do SM work.
Yeah man, it helps. I have to drive an hour each way to train with them, but its worth it.
Quote:
Originally Posted by EliteDreams View Post
Big fat deadlift you got.
Thanks Ben!
Quote:
Originally Posted by Tannhauser View Post
Brute's partner last seen orbiting Earth.


Those 18" deads are of Biblical proportions.
Thanks Tann. I was hoping Jeff's orbit might become geosynchronous, which would aid in continuing the drill with the medicine ball. However, his path began to degrade after a few moments and he was last seen over Belarus at high speeds.

Easy day today, or should have been. Didn't go to bed until 4 am, got up at 8:30. worth it.

Bench
Bar x 10
135 x 5
185 x 3
225 x 1
200 x 8
200 x 8
200 x 8 + 6 reps from friday

Axle OHP
110 x 10
110 x 7
110 x 5

done
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Old 10-27-2013, 07:03 PM   #410
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nice bench work Brute
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