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Old 10-25-2013, 08:27 AM   #871
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Squatting in briefs? Wait....wut?
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Old 10-25-2013, 09:29 PM   #872
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Originally Posted by KD5NFW View Post
Good to hear the deads are getting back to normal. I'm the same way, they tend to stretch me out and make my lower back feel better after heavy bench and squat.

Everything looks strong on your bench session JD! Nice work.
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Squatting in briefs? Wait....wut?
it's nice to feel better!

wait until i do "speedo deads!"

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Originally Posted by BendtheBar View Post
Big pressing.
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Big tugging hombre.
Go big or go home!

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What a feeling that must be on the DL's. Awesome
Yeah, missed heavy pulling the most!
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Old 10-25-2013, 09:44 PM   #873
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Lightbulb splitting the difference...

DB Snatch: 25x10/side

Uni-leg pull: 12x12/side

Prison Row: BWx15

D-handle Pull up: BWx8


Low-pin BOR (Homer Simpson Rows???)
45x10 doh
45x10 duh
135x10 doh
135x10 duh
145x8 doh
145x8 duh
155x6 doh
155x6 duh

>> superset with <<

CG DB BP
20x20
25x20
30x20
35x20

Junk Curl - Lateral Fly - Rev Fly Combo Thingy
5x20, 5x20, 5x20
8x20, 8x20, 8x20
10x20, 10x20, 10x20

>> superset with <<

Sit up
20
20
20

Stretch
here and there during session

Comments
So, 3 days was too much per session and 5 days was a bit much overall.
Splitting the difference by making day #5 a lighter, feel-good session.

Went for reps, varied grip and good contraction on the rows.

Anterior delts (esp right) were sore/tight all week, so the DB Press is just to loosen up. Will keep it this way as shoulder rehab.

Junk Curls are a hybrid of curls + incline press + cuban press, which roughly mimic the motion I use when loading things into the work truck. Have been noticing this motion was weak and was not directly addressed by any gym-specific lift.
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Old 10-26-2013, 09:52 AM   #874
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Vids of "speedo squats" NOT required

Smart man working on a functional movement to strengthen a weakness in daily life!
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Old 10-26-2013, 10:57 AM   #875
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Vids of "speedo squats" NOT required

Smart man working on a functional movement to strengthen a weakness in daily life!
hahaha... everyone says the same!


Training for the game!
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Old 10-26-2013, 11:51 AM   #876
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Knocking out quality sessions.

Have a great weekend amigo.
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Old 10-28-2013, 09:24 PM   #877
jdmalm123
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Smile Working deload


Bradford Press: 45x30


MP
65x10
85x10
95x8
105x6
115x4
125x3
135x3
145x1

Pull Ups
2, 3, 4, 5, 6, 7, 8

Comments
A little tired, a little sore in the right anterior delt.

Had a good day though.

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Old 10-29-2013, 08:41 PM   #878
jdmalm123
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Pull through: #2 band x 15

Vertical Jump: dropped for now

Plank: 1:30

Suitcase DL: 145x3/side


DL
155x3
205x3
255x5
275x4
295x3
315x2
335x1

RDL
175x8
175x8
175x8

Heavy Carry
Trap Bar Carry: 75x1
Goblet Carry: 40x1
OH BB Carry: 45x1

Side Bends
50x20/side
50x20/side

TB Shrug
75x20

Tennis Ball/Foam Roll
hips, low back, ITB

Comments
Going to focus all the warm ups from 4 moves down to 3 moves.

DLs were good. Heavy but not hard. RDLs were good too.

Switching from high pulls to heavy carrying. Still targeting the traps. but havy walk and carry is more functional for me.

Shrugs were to loosen up, but will probably keep and progress them.
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Old 10-30-2013, 08:47 AM   #879
KD5NFW
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Strong OHP and lots of smiley faces

I think the back got hammered from top to bottom on that fine session!
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Old 10-31-2013, 05:33 AM   #880
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hahaha... everyone says the same!


Training for the game!
Hey now..I know I am late, but I would like to voice my opinion.
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