|10-24-2013, 12:18 PM||#11|
focus: quads & upper back
Join Date: Feb 2013
Training Type: Powerbuilding
Barbarian Brothers, wasn't it? I'm also trying to remember where I first heard (well, *read*) that quote...
Strikes me as true, anyway (that thing about it being under-recovery).
edit: And there it is, in the OP. Ha.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)
My training log
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