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|10-22-2013, 04:18 PM||#1|
Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Training Exp: 12
Training Type: Wendler 531
Fav Exercise: Bench
Fav Supp: Beef
What do you do next once you can cable row the stack?
Just realized something the other day when I was doing my cable rows. What do I do once I can do the whole stack?
I've still got a few pins to go before I need to worry about this but I thought I'd ask and see. My gym has a plate loaded hammer strength row machine that might do the trick but the pegs are so short, could probably only put 3 or four plates on each arm on that anyway. Or should I just switch to T-bar rows?
I know there are way bigger and way stronger guys than me in this forum so what do you guys do?
Meet PRs @ 115.6 kg May 2, 2015
155.0 kg / 341.0 lbs Squat
130.0 kg / 286.0 lbs Bench Press
202.5 kg / 445.5 lbs Deadlift
487.5 kg / 1072.5 lbs Total
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