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Old 10-21-2013, 09:20 AM   #151
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Doing good Cutty ... Keep smashing the wts. buddy ...
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Old 10-21-2013, 11:15 AM   #152
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Goblet squats are awesome. They are helping me stretch my adductors and making squats seem natural. I choke myself out on front squats right now so these are pretty good. Lots of cardio.

Will get my logs up later but here's a vid of last set of 405x3. 4 Weeks out from meet.

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Old 10-21-2013, 03:45 PM   #153
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Good work Cutty. Get those hips down and stick that chest out. It will help your leverages.
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Old 10-21-2013, 05:47 PM   #154
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Giggidy
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Old 10-21-2013, 09:24 PM   #155
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Quote:
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Overall I'm upping the intensity, not quibbling over small form flaws and calling the whole attempt.. I'm working through my weaknesses that are really starting to show. I've been listening to my body, eating as much as I possibly can and lost 3 pounds this week somehow so I think I'm on the right direction.
all right, now we're cooking!
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Old 10-22-2013, 06:23 AM   #156
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BEAST!!
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Old 10-22-2013, 07:34 AM   #157
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Good work in the gym and on the cars Cutty, enjoy reading your log!
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Old 10-22-2013, 05:42 PM   #158
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 10-26-2013, 06:24 PM   #159
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Monday 10/21/13

Starting the x3's

Sumo Deads - 405x3x3.

Last set of deads:



Rear Delt DB - 15x12x4

Goblet Squats - 90x8x(3 Sets)
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Old 10-26-2013, 06:27 PM   #160
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Wednesday 10/23/13

Bench - 245x3x(3 Sets)

Incline Bench - 85x5x(3 Sets) - Paused

Face Pulls - 12, 15, 15x3 (I think x10 pounds per number, so 120, 150, 150, it was one side of the cable cross machine)

BB Row - 215x5x(3 Sets) - These were feeling really good and strong.. really could have gone up a lot more.
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